How do you love youHow Do You Start Your Day?

Are you  being loving to you?

Do you take time for you?

Or do you grab a coffee and hit facebook? It’s okay sometimes I succumb. I open the phone and something pops up and i am down the rabbit hole!

I was asked the other day how I started my day.

This was what I shared:

  1. First I check in, while still in bed with my joy level for the day- today it was 82
  2. Then I get up and at the moment I oil pull
  3. Make hot lemon for Des and I , plus a tumeric drink and lemon for me- building my auto immune system after 2 viruses this year.
  4. The I draw a Heart Whisper oracle card – sometime 3 as Idid today
  5. I then journal on the cards and allow my heart whispers to guide me
  6. Meditation time and prayers.
  7. Then sometimes I paint as I did today completing a client’s heartscape or read
  8. Beach for a 30-40 minute walk and swim in the sea
  9. Then my back exercises and 3 days a week I do aquarobic back exercises either in the sea if the tide is high enough or the pool

This centres and grounds me.

Yes it does mean I start my day by loving me .

This was a practice I started on  many years ago and really expanded on as part of my self-love healing journey

The odd day I miss I do notice a difference and I am not grounded, especially if I open my computer or phone before my spiritual time.  My loving me time. 

The oracle card I draw usually is reflective of what is going on for me. I had woken today in joy and feeling  on purpose so when I drew the happiness card the title for this post came to me.

It was this card that sparked a joyful happy state as I began my day and was reinforced as the day began.  The video ( 3 minutes) shares this with you at my happy place.

Discover how full your joy tank is today – click here 

A Meditation to love you more (4 mins)

Are you ready to step up and discover your path to joy?  Schedule a chat 

I look forward to reading your comments .

All my love

 Live with love, smile often and be forever grateful
PS:  Join me Mondays at 7pm EST, 9 AM AEST for you own free weekly focus reading on Facebook
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Hi I'm Suzie,the Heart Whisperer. My mission is to teach you to learn to listen to the Whispers of their Heart and inspire you to create ripples of change that then brings more love to you, your life and the world. I am an intuitive artist and coach, inspirational speaker, author and the founder of the Heart Whisper Daily Guidance Oracle Cards. Connect with me on Facebook, Twitter, LinkedIn, Instagram and Google Plus.

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