Do You Love You?

Loving you is the closest thing there is to heaven.~ Author Unknown

Do You really really LOVE You?

I Love youCan you look in the mirror and joyfully say : “I LOVE YOU. I REALLY LOVE YOU”

How often do you look in the mirror and say I love you? Once a day? Maybe more? Or never? I have a heart with the words I love you stuck to the mirror in my bathroom and I am guilty of not standing there and actually saying daily  ” I love you” Mirror-love

 Louise Hay talks about the importance of mirror work in You Can Heal Your Life . Louise does mirror exercises daily and gets clients to get a small mirror and looks into their eyes and say ” I love and accept you exactly as you are”

If you have a mirror handy? Come and join me on Suzie TV and practice with me. It will raise your vibes:)


This simple, but I know not always easy exercise will help you increase your love for you and raise your love vibes..  Let me know in the comments  how you feel after you have completed your mirror exercises.  Maybe you have another exercise that raises your love vibes?

STOP PRESS: Would your inner you like a Self Love Boost?  

Be Your Own Valentine! Have a Love Affair with You! 

self love boost

 Get More Lessons in Self Love 

 Caroline Kirk has put together a wonderful book Lesson’s In Self Love. My story of how I discovered that l had a new self-love journey to take: My Dialysis Moment Breakthrough​ you will find in Chapter 9.

This week some of the authors have written a blog post on self love to highlight the publication of the book.

Lessons in Love

Click on the image to get the book

Bobbie Cole:  Loving Ourselves — Addressing a Today Problem
Jane Rapin: Lessons in Self Love: Love Yourself First to Attract Your Perfect Man
Jenny Griffen: Building Self-love as a Home Base - The Power of Change
Kelly Risbey:  Battling depression with self-love | Mental Health Survivor
Llinos Thomas: Lessons in Self Love e-book
Michelle Meleo: How Long Is Too Long…To Hold On?
Rhoda J. Shapiro:  14 Ways to Open the Heart Chakra
Sam Livermore:How much can I love?
Shann Watts:What Creative Endeavor is Yearning to Unfold should you let it?
Stacey Herrera: Self Love is The Best Love 

Live with love, smile often and be forever grateful

Suziesig1

 Listening to the whispers of your heart brings ♥More Joy ♥ More Love ♥ More Abundance ♥

Love ambasador

♥♥”Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥

Thank you so much for your support!

55 Comments

  1. Suzie I love this it has been for sure one the most potent tools I have accessed in order to change my feelings towards myself over the last couple of years. It is so simple and yet extremely powerful! Thank you for sharing!!

    Reply
  2. What a great reminder! Mirror work is very powerful, thank you. We can only love others well when we first love ourselves and we are much more lovable to others too! Happiness and health to you always :-) Marilyn
    http://www.MarilynTam.com

    Reply
  3. Thanks for reminding me how powerful mirror work is. I have always found it to be hard at first but then, easier as I continued. I have a really hard time looking at the mirror and seeing my tummy and still loving myself! I guess that is something to work with also.

    Reply
    • Hi Jean,
      Focus you beautiful eyes on your face and look into your eyes as you speak and love yourself as you are. PS I understand about the tummy, the on part of my body that I still have to learn to love xxoo
      Suzie Cheel recently posted…How To Shift Your Disempowering Mind ChatterMy Profile

      Reply
      • Thank you, Suzie. I wonder how many other women have the same “tummy trouble” that you and I do? Back in the old days, plump women were the prizes! I have art books that prove it :) Lots of love to you!

        Reply
        • Jean , Des keeps telling me that I could just accept that I am a full bodied woman. he thinks I look great. So with that and you comment I think this then goes back to totally loving oneself ♡♡♡
          Suzie Cheel recently posted…How To Shift Your Disempowering Mind ChatterMy Profile

          Reply
          • You are so right, Suzie! And what a wonderful hubby you have!

  4. I just recently heard about a mirror exercise from Aimee Serafini and found it hard to start. It took me three tries to get the “I Love You Amanda” from my mouth. I think it’s something to work on. Lovely to see you teaching it Suzie!
    Amanda Lynne Murtagh recently posted…#SelfLove Study: It’s Not A Natural PracticeMy Profile

    Reply
    • Hi Amanda,
      Welcome and yes the more you say i love you the easier it does become, just make time each day ♡♡♡
      Suzie Cheel recently posted…Do You Believe in You?My Profile

      Reply
  5. Hi Suzie! Thank you for sharing this beautiful gift of mirror work. I didn’t realize that what I’ve been doing for the past few years, on my new journey to self-love, has been mirror work. I’ve used the mirror to help me battle negative thoughts. I stare deep into my eyes and speak the positive thought after my mind thinks a negative thought. I keep doing this until the negative chatter starts to slow down. Not until today had I ever said “I love you” like this–to myself, in the mirror. I wasn’t expecting it to be that hard. I wasn’t expecting it to bring me to tears. Thank you for guiding me on my journey of self love. I’m forever grateful. Big hugs & lots of love!
    Kelly recently posted…Learning to Cope with Heart-Breaking RejectionMy Profile

    Reply
    • Hello Kelly,
      welcome and thanks for your wonderful comment. I am delighted that I was able to help you, sounds like you had a real breakthough. Yes we can say affirmations to release negativity. it is not until we really face ourself with emotion that transformation comes about. My delight to be your teacher.
      love and hugs to you ♡♡♡
      Suzie Cheel recently posted…Do You Believe in You?My Profile

      Reply
  6. I love you, I’m sorry, please forgive me, thank you.
    I am learning how to love myself more and more each day. On the outside it’s easy, but the inside is what counts. Thank you for this.

    Reply
  7. you can heal your life was a breakthrough book for me Suzie, it led me on the path where I am now. I can truly say I love you to myself :)
    Thankyou for a powerful post as always x

    Reply
  8. Thanks Suzie – my piece was about loving your neighbour AS YOURSELF. I was writing along the same lines as your mirror work, I think. Good to be in this anthology along with you.
    Bobbie Ann Cole recently posted…Lena Levi, My Hero. Who is She?My Profile

    Reply
    • Hi Bobbie and welcome, yes when we can embrace the love for ourselves fully we can then love our neighbours as ourselves. thanks for sharing Namaste ♡♡♡
      Suzie Cheel recently posted…Do You Believe in You?My Profile

      Reply
  9. I always love your blogs! It took me many years to find how to love me. After having been in a situation when I was younger that pretty much took away how I saw the beauty in myself, I had a hard time even looking in the mirror to see any beauty. I always wondered when my husband was staring at when he did look at me, but little did I realize what beauty he saw. Now I have found that beauty and it is so wonderful to LOVE myself!!

    Reply
    • Thank you Lisa, what a joyous comment about my blogs.I know that feeling you have shared my husband said the same and slowly I have been able to embrace my own love and my beauty Namaste ♡♡♡
      Suzie Cheel recently posted…How To Shift Your Disempowering Mind ChatterMy Profile

      Reply
  10. Suzie.. I love you! I can feel the love from your video.. and though I do say it often to myself, I don’t spend time like this in the mirror.. i bet its positively igniting.. I will begin :) Thanks so much for your wonderful contribution to Lessons in Love and to all you reach with your wise, loving words xo

    Reply
  11. Thanks, Suzie! I just love Suzietv.

    This is a great exercise, and something I’m adding to my recent self-love-apalooza. It feels good, and it feels right, somehow. If I really can’t say I love you to myself in the mirror, how will I accept that love exists everywhere?

    Big Love <3
    Jenny recently posted…Building Self-love as a Home BaseMy Profile

    Reply
    • Hi Jenny,
      Thank you I am so happy that Suzie TV resonates with you. I love your self-love-apalooza great idea. Did you notice a difference in adding the mirror work to your apalooza?
      namaste. xxoo
      Suzie Cheel recently posted…How To Shift Your Disempowering Mind ChatterMy Profile

      Reply
  12. Hi Suzie,

    I am going to try this exercise – I love the idea of using an “I love you’ sticker or badge just like yours. I think I will make one and stick it on my dressing table mirror!
    Emma recently posted…Is contemplating your purpose driving you crazy?My Profile

    Reply
  13. What a wonderful exercise for February. Thank you Suzie! I tell everyone around me how much I love them on a daily basis and don’t say it to myself enough. 21 times a day is a great target. I shall report back and let you know how I’m getting on, much love x

    Reply
  14. I know this exercise is going to be awesome just by watching you in the video, Suzie :) I am doing my affirmations every morning, however not in front of a mirror. I will try it with this great inspiration from you :) Thanks!

    Reply
  15. I know this exercise is going to be awesome just by watching you in the video, Suzie :) I am doing my affirmations every morning, however not in front of a mirror. I will try it with this great inspiration from you :) Thanks!

    Reply
  16. I know this exercise is going to be awesome just by watching you in the video, Suzie :) I am doing my affirmations every morning, however not in front of a mirror. I will try it with this great inspiration from you :) Thanks!

    Reply
  17. I know this exercise is going to be awesome just by watching you in the video, Suzie :) I am doing my affirmations every morning, however not in front of a mirror. I will try it with this great inspiration from you :) Thanks!

    Reply
  18. I’m adding this to my morning routine! Thanks so much for this great post!

    Reply
  19. Thanks Suzie! This is a part of my daily routine, I don’t use a mirror actually, but I repeat myself several times that everything is well and that I am doing the best for my life…

    Reply
  20. I don’t feel the need to say it to a mirror. I know it already. But it’s a good exercise for those who struggle with loving themselves.

    Reply
  21. Hi Suzie,

    This is a great exercise–I think it’s so important to make self-love a daily conscious practice!

    ~Christina

    Reply
      • I have a similar one I do–will have to give this one a try as well!

        ~Christina

        Reply
  22. Suzie – I love it that you’re doing videos with your blog posts. I’m going to try the mirror exercise. Wish me luck!

    Reply
    • Hi Susan,
      thanks for your positive feedback on my videos, the plan is to do a weekly one and build up Suzie Cheel TV to be a top inspirational channel.
      How have you gone with the mirror exercise over the week ? ♡♡♡
      Suzie Cheel recently posted…How To Shift Your Disempowering Mind ChatterMy Profile

      Reply
  23. Just had to go download the book to read your story as the D word hit too close to home. So glad you had a full recovery. Thanks for the post. Loving oneself is a life long learning !

    Reply
    • Hi Terry
      thanks for downloading and I hope you found my story inspired you. I gather you have had a NDE too? ♡♡♡
      Suzie Cheel recently posted…Do You Believe in You?My Profile

      Reply
  24. Suzie, Your presence is so heartfelt and sincere in the video. Mirror work is such a beautiful way to declare our love for ourselves. I find it gets easier as I keep doing it. I do have Caroline’s book and I must read your chapter and the other stories! Cheers, Martine

    Reply
    • Martine I love when you visit and comment, I am always uplifted and your comments on my video reassure me that my decision to do a weekly video was a great 2014 decision. Yes doing daily practise is what creates change . Namaste ♡♡♡
      Suzie Cheel recently posted…How To Shift Your Disempowering Mind ChatterMy Profile

      Reply
  25. Thank you Suzie, I really like the video. I needed this today. I have been so crazy busy this week and have not been taking the time to STOP. Take A Deep Breath. Look In My Mirror and say: “I Love You Phyllis”. Just writing this I have noticed that some tension has eased in my hands and in my belly. – Peace & Blessings! -Phyllis

    Reply
    • Hi Phyllis, thanks for your comment on the video, that makes my heart sing and so happy it helped you.

      I did reply to this last week and something ate all my comments. I am delighted that this has you focussing on taking time for you. how are you going with this practise 6 days on . love and blessing ♡♡♡
      Suzie Cheel recently posted…Do You Believe in You?My Profile

      Reply
  26. CONGRATS on your feature in “Lessons In Self Love.” I’m sure it’s a terrific story/essay collection.

    Reply
    • Thanks Kimba, it is an amazing collection of stories. xxoo

      Reply

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