Love Challenge Day 8: Self-Love Meditation

 “Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.”- Sri Sri Ravi Shankar

Welcome to Day 8 of the  Love Challenge. If you’re only just catching up with us today go here first to find out what you need to do to get started.  Congratulations you have just completed 1 week of loving you.

My apologies that this is a bit late today. I took some time out as I have family visiting and I had to relearn how to use audacity. Today I have recorded a meditation on self-love for you. It is 10 minutes long.  Take some time out today to give yourself a treat to do something that is just for you.

Write in your journal how you felt before you started and if you noticed any change afterwards

Daily Activitiy:

1. Mirror work twice a day. I am saying I love and accept myself 21 time in the morning and again in the evening.  If you are finding yourself yawing read yesterday’s post 
2. If it resonates with you use EFT and Ho’oponopono
3. Please comment below, on your pinterest board , on twitter use hash tags #loveu421 and #love challenge and on my facebook page.
4. Follow 21 Day Love board at pinterest where you can get the images for your journal I will be sharing all the images each day. I have also added them to the google event.

With love, gratitude and in abundance always

PS: This post is part of my 21 Day Love Challenge Project.  If you’d like to read more or invite your friends!, visit these posts:

Join my 21 Day Love Challenge     Day 1 Day 2 Day 3 Day 4 Day 5  Day 6 Day 7

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