Heart Whisper Gratitude Challenge Day 26: Does Your Thinking Effect Your Life?

Heart Whisper Gratitude Challenge Day 26: Does Your Thinking Effect Your Life?

Heart Whisper Gratitude Challenge Day 26: Thoughts, Words and Images

Heart Whisper GC #26

Today I choose to be positive in the thoughts I think, the words I use and the images I make. I release the fear. I lift all limitations. My heart whispers Thank You

Welcome to Day 26 of The Heart Whisper Gratitude Challenge

(If you’re only just catching up with us today go here first to find out what you need to do to get ready or just start at the day you have arrived at. The previous days are listed at the bottom of each post in PINK)

Today’s Card:

watch-your-thoughts“It’s important to only think about what you desire, not what you fear.”

 Today’s card “Watch Your Thoughts‘ is a great reminder to be conscious of the thoughts we think, the words we speak and the images or pictures we make. What we put out to the universe is what we receive. The Law of Attraction is the science of attracting more of what you want and less of what you don’t. So when we are thinking I can’t, we say I can’t afford to and our picture are maybe that of lack, we will get more of that.

When we listen to the whispers of our heart and follow the guidance we are moving closer towards getting to what we do really want.

 Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. ~ Carl Jung

I listened to Joel Osteen Service on TV  on Sunday and got another message on why we must change our thinking.  Start talking, thinking, seeing like  what you do want as it is going too happen.

Here is Abraham on How the Law of Attraction Matches Your Thoughts

This ties in beautifully with today’s activity where we are going to start on creating a gratitude vision board. This is a time to think big, have positive thoughts, speak about what you do want and seeing your desire as being.

Today’s Activity: Making Your vision Board

So you have taken the time to vision what you really really want in your life? Written it down?  Maybe you are stuck? I often can’t see the wood for the trees, so I understand.

There is an tool I use in my coaching, the Clarity through contrast exercise.  We sometimes have to as Michael Losier says: “Observing contrast is essential because it helps you to become clearer about what you you want to do”

Onto the Vision Board:

I have started on a new board. I am making this in Keynote, you can use Powerpoint, Presentation in Google Drive or Open Office. I am adapting a board I made earlier this year. Taking off the things that I have manifested, like my new Imac and a new Galaxy. I make these in Keynote as I can change the images, print it out, make it a screen saver and put it on my on my phone.

What I am doing now is referring back to the 7 Wonders of You Exercise  from Day 18 and writing out affirmations that I may incorporate into the new board.

 

new-vision-board

Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world. Joel A. Barker

Daily Activities: Choose what feels good for you

  • Write down five things you are grateful for today- maybe focus on being grateful for times in your life that have had you walking a different path
    Count your blessings one by one as you started to on Day 6. 
  • Use Hoʻoponopono if you need to relax, center yourself  or to be forgiving of you.
  • Breathe in Love Breathe out gratitude from Day 16
  • Still using your gratitude rock?  I was reading today the Lee Bower  suggest you use your gratitude rock daily: Say  the phrase: Everyday I choose to be in an attitude of gratitude. I get to chose how each day begins and receive the positive energy that accompanies my awesomeness of and gratitude for  all of the many blessings in my life
  • Make an affirmation card that sits on your desk, computer or use an app on your phone . I have used heart shaped post-its and this sits on my computer. I often use words  from Louise Hay’s  Your Can Heal Your life Affirmation kit.
  • Record the abundance you notice each day in your journal
  • Now celebrate when you notice abundance, celebrate the evidence of it in you life. Do a happy dance, say: Look what I attracted to me! Do this every day for the next 7 days and share any ahas in the comments

Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the commonplace, the slaves of the ordinary. Cecil Beaton

Until tomorrow keep touching your gratitude rock and counting your blessings and seeing the abundance  that you already have.

I love hearing from you in the comments  and please share if you are inspired :)

thank you

Thank you  for joining the challenge.  Don’t forget to invite your friends!  The more energy we create, the more fun we will have and the more love and abundance we will bring to the our lives and the world 
 with love and gratitude
from my  ♡ to yours ♡

Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Links for the challenge; Join In  Day 1 Day 2, Day 3, Day 4. Day 5, Day 6, Day 7, Day 8, Day 9, Day 10. Day 11Day 12, Day 13, Day 14. Day 15, Day 16, Day 17, Day 18. Day 19, Day 20, Day 21, Day 22, Day 23, Day 24. Day 25, Day 26, Day 27, Day 28. Day 29, Day 30.

Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥

Follow me on Twitter @suziecheel  Join the #heartwhisper conversation!

#heartwhisper #theheartwhisperer#gratitude #blogboost

Heart Whisper Gratitude Challenge Day 20: Believe in You

Heart Whisper Gratitude Challenge Day 20: Believe in You

heart-whipsr Gratitude Challenge-day20When I believe and let go, I can then star in my own life and create a ripple effect of change ~Suzie

[tweet “If you believe in yourself anything is possible. ~Miley Cyrus” ]

Welcome to Day 20 of The Heart Whisper Gratitude Challenge

(If you’re only just catching up with us today go here first to find out what you need to do to get ready or just start at the day you have arrived at. The previous days are listed at the bottom of each post in PINK)

UPDATE: Things did not go according to plan today which was good in that I used my creativity to help Des get ready for a linkedin presentation tomorrow- he has a groovy new biz card and letterhead. The downside was that the dream board and video did not happen. So I have recorded a short meditation to get you in the flow and we will make the dream board tomorrow. Life happens and I am learning to let go and go with the flow. I made the decision to have an early night and catch up on sleep rather then burn the midnight oil and TRY to push my boundaries. I have learned that self-care has to be a priority for me.

Today’s Card:

Dana-goddessYou have Divine knowledge that can help others through your spiritual teaching.

Today I was guided to use my Goddess Guidance oracle cards.The card I pulled was Dana- High Priestess, (see picture above) after asking to be guided for todays action to keep pulling me forward and what would serve you.

The message from the card was You have wisdom which extends way back to ancient times. You’re brought this knowledge forward into your present life to be a wayshower so that others mat benefit from your experiences.   DO NOT delay in expressing this wisdom.  The beautiful goddess Dana pictured will help you in manifesting all this teaching, be it through teaching by example – i.e. through your writing or speaking.  It doesn’t matter which way you teach, the people will hear it!

Other things which maybe resonating with you can be to:

  • Lead a workshop
  • Write books or articles- I know it is time to finish writing: Lucky to Be Alive​: My Dialysis Moment: How I Learned the Healing Power of Self-Love.
  • LOOK for opportunities to teach
  • HONOUR your divinity
  • Be a model of peace in the world
  • Know you are a leader. ♥

I know this is true as I have had some very wise people  telling me this for the past 4 years or so , the universe has intervened and recently I had a soul reading  recently that confirmed this too.

” Just be yourself truly, authentically embody this new mission in your life, be this Rainbow Light that you are, full of joy, of vitality. But, accept this wise one that wants to irradiate from you, a new shaman, the one who sees beyond the veil, the one that recognises the other realms, the one that can talk with the invisible. And you will help many people.”

Sometimes it takes a lot to break down one’s resistance! You may have to hear it many times like I did.

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. ~Norman Vincent Peale
Today’s Activity: Gratitude meditation: The Wonder of You audio Listen here  This is a 9 minutes meditation

Daily Activities: 

  • Write down five things you are grateful for today- maybe focus on being grateful for times in your life that have had you walking a different path
    Count your blessings one by one as you started to on Day 6. 
  • Use Hoʻoponopono if you need to relax, center yourself  or to be forgiving of you.
  • Breathe in Love Breathe out gratitude from Day 16
  • Still using your gratitude rock?  I was reading today the Lee Bower  suggest you use your gratitude rock daily: Say  the phrase: Everyday I choose to be in an attitude of gratitude. I get to chose how each day begins and receive the positive energy that accompanies my awesomeness of and gratitude for all of the many blessings in my life

I believe in YOU!

Until tomorrow keep touching your gratitude rock and counting your blessings and seeing the abundance that you already have.

Thank you  for joining the challenge.  Don’t forget to invite your friends!  The more energy we create, the more fun we will have and the more love and abundance we will bring to the our lives and the world 
 with love and gratitude
from my  ♡ to yours ♡

Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Get your free GIFTS here

Links for the challenge; Join In  Day 1 Day 2, Day 3, Day 4. Day 5, Day 6, Day 7, Day 8, Day 9, Day 10. Day 11Day 12, Day 13, Day 14. Day 15, Day 16, Day 17, Day 18. Day 19, Day 20, Day 21, Day 22, Day 23, Day 24. Day 25, Day 26, Day 27, Day 28. Day 29, Day 30.

Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥

Follow me on Twitter @suziecheel  Join the #heartwhisper conversation!

 

#heartwhisper #theheartwhisperer#gratitude #blogboost

Heart Whisper Gratitude Challenge Day 19: I Love and Respect Me

Heart Whisper Gratitude Challenge Day 19: I Love and Respect Me

Heart-whisper-gc-19

Welcome to Day 19 of The Heart Whisper Gratitude Challenge

(If you’re only just catching up with us today go here first to find out what you need to do to get ready or just start at the day you have arrived at. The previous days are listed at the bottom of each post in PINK)

self-respect

The card I pulled was Self-Respect, (see picture above) after asking to be guided for todays action to keep pulling me forward and what would serve you.

My Prayer:  Dear God and Angels, thank you  for helping me see myself as you see me: through the eyes of love.  Thank you for honoring and respecting me — please guide me to do the same for myself, and grant me the courage to speak up on my own behalf.  I ask for your protection in all of my relationships so that I am surrounded by loving and kind people.”

Today’s Activity: This follows yesterdays 7 wonders of you introduction? Did you come up with the 7 wonders of you? Did you use the worksheet or make your own? Now we are ready to make the dream board

To make the Gratitude dream board  that will celebrate the wonders in your own life you have several choices. Check these out and next week I will share one of my boards with you.  There are many  tools you can use. Here are some ideas for you.

  1. You can take you 7 wonders and find one or two pictures from magazines that you can then stick onto card.
  2. You can collect pictures from the web of your 7 wonders and use Powerpoint, Keynote or even presentation from Google drive.
  3. You can use free online dream board makers like  Oprah‘s Dream Board  or  Vision Board dream board maker
  4. Make one on your smartphone with a free app from Jack Canfield for both iphone and android. I have just played with this and it is fun.
  5. You can make a board on Pinterest and you can keep this private or share it.
  6. Use a pin board or a magnetic board so you can change the images.
  7. Take your images and add music and make it into your dream movie.

 Here are some quotes to inspire you  to raise your self-respect.:)

  1. When you are content to be simply yourself and don’t compare or compete, everyone will respect you.~ Lao Tzu, Tao Te Ching
  2. The most powerful relationship you will ever have is the relationship with yourself ~ Steve Maraboli
  3. You cannot be lonely if you like the person you’re alone with.~ Wayne W. Dyer
  4. The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore. C. JoyBell C.
  5. Most of the shadows of this life are caused by standing in one’s own sunshine. ~Ralph Waldo Emerson
  6. Act as if what you do makes a difference. It does. ~William James
  7. It ain’t what they call you, it’s what you answer to. ~W.C. Fields

Daily Activities: 

  • Write down five things you are grateful for today- maybe focus on being grateful for times in your life that have had you walking a different path
    Count your blessings one by one as you started to on Day 6. 
  • Use Hoʻoponopono if you need to relax, center yourself  or to be forgiving of you.
  • Breathe in Love Breathe out gratitude from Day 16
  • Still using your gratitude rock?  I was reading today the Lee Bower  suggest you use your gratitude rock daily: Say a phrase: Everyday I choose to be in an attitude of gratitude. I get to chose how each day begins and receive the positive energy that accompanies my awesomeness of and gratitude for all of the many blessings in my life.

My Five today:

  • I am grateful for the abundance of comfrey, kale, limes and herbs that a friend gave me today, such a blessing and so good for my body.
  • I am grateful for the message I heard to from Joel Osteen on It’s too small. reminded me to think bigger
  • I am grateful for the love and abundance I get from the power of sight. At the beach I marveled at the perfect blue sky, the clear water, the white of the waves, the sunlight shimmering on the water, the patterns the waves make as they ebb and flow. This raises my vibes and fills my heart with love.
  • I am grateful for the yummy lime torte a friend made and shared with us and for the conversation
  • I am grateful to me as I took time just for me to bliss out and just be.


Until tomorrow keep touching your gratitude rock and counting your blessings and seeing the abundance that you already have.

Thank you  for joining the challenge.  Don’t forget to invite your friends!  The more energy we create, the more fun we will have and the more love and abundance we will bring to the our lives and the world 
 with love and gratitude
from my  ♡ to yours ♡

Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Get your free GIFTS here

Links for the challenge; Join In  Day 1 Day 2, Day 3, Day 4. Day 5, Day 6, Day 7, Day 8, Day 9, Day 10. Day 11Day 12, Day 13, Day 14. Day 15, Day 16, Day 17, Day 18. Day 19, Day 20, Day 21, Day 22, Day 23, Day 24. Day 25, Day 26, Day 27, Day 28. Day 29, Day 30.

Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥

Follow me on Twitter @suziecheel  Join the #heartwhisper conversation!

 

#heartwhisper #theheartwhisperer#gratitude #blogboost

Heart Whisper Gratitude Challenge Day 18: Do You Pay Attention To Your Dreams?

Heart Whisper Gratitude Challenge Day 18: Do You Pay Attention To Your Dreams?

Heart-Whisper-GC-Day18Dreams are the whispers
your heart awakens you to take action on~Suzie

Welcome to Day 18 of The Heart Whisper Gratitude Challenge

(If you’re only just catching up with us today go here first to find out what you need to do to get ready or just start at the day you have arrived at. The previous days are listed at the bottom of each post in PINK)

The future belongs to those who believe in the beauty of their dreams.~Eleanor Roosevelt

Today’s card Pay attention to your dreams  and Doreen Virtue’s words  are great today. I had been planning to introduce a dream (vision) board exercise this weekend.

Are you good at remembering your dreams? I rarely dream, or maybe I should say I don’t recall my dreams.
pay-attention-to -your-dreams

To accomplish great things, we must not only act, but also dream; not only plan, but also believe. ~ Anatole France

My Prayer: Thank you for tucking me into bed tonight and helping me enjoy a wonderfully restful night’s sleep. Archangel Michael i invite you into my dreams, as my teacher, guide and healer. Please allow me to understand this  ( put in your situation) on a spiritual level and give me guidance

The message my guides gave me today when I journaled after drawing this card was:

So tonight ask Archangel Michael to help remember you dreams and record them when you wake or get a nudge in the middle of the night.You have a dream book so start to use it and it will really help you release those final fears that are stopping you full living your purpose. make a gratitude dream board too.

The message from the card reminded me  although I may not remember my dreams, the information resides in my subconscious and helps me in many ways. the dream journal will prove access to Archangel Michael’s counsel.

Dreams are today’s answers to tomorrow’s questions. ~ Edgar Cayce
Today’s Activity: This comes from The Vision Board Bookby Joyce Schwartz. I received my Vision Board coaching certification  and  the wonderful award  of the Vision Board Coach of the year for 2013from Joyce.

The 7 wonders of you:This is an activity I use with my clients to get into a state of gratitude about their talents and when maybe they have hit a gratitude brick wall and can’t see all the abundance that they have to be thankful for. It happens. I know the other day I was doing my daily five and I went blank.  So if y0u get stuck this mindmap  I found on Pinterest might be useful 

gratitude mindmap

Now back to the 7 Wonders of you. We are going to make a Gratitude vision board over the next two days that will celebrate the wonders in your own life. often we forget to be grateful just for being. So to get inspired for this we are going to focus on this 7 wonders of you activity.  To WONDER-To be filled with admiration.

Do you take time to appreciate the wonder of you? Are you grateful for living?

So what are the 7 wonders of your life? What are the states of being that inspire you, that give you a sense of purpose, make your heart sing and fill your heart with joy. You can always ask a friend or your partner what they see as the wonder of you.  For TALK came from Des as we were walking on the beach this afternoon and I was sharing this exercise with him. He reminded me of what how my talks and interviews inspire others

Here are my initial ones that I am going to put into my dreams tonight and tomorrow meditate on:

Love, Talk, See, Create, Heal, Inspire and Hear

Play with the idea and see what you come up with. Start with 2 or 3 and add to it. Tomorrow we will expand on this and them make a Gratitude dream board based on your 7 wonders of you. You can download a blank one here.

Suzie's 7 wonders

 Here are some quotes to inspire you :)

The biggest adventure you can take is to live the life of your dreams. ~ Oprah Winfrey

Dreaming after all is a form of planning ~ Gloria Steinem

“Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true.” — Ralph Waldo Emerson

A single dream is more powerful than a thousand realities.~ Tolkien 

“If a little dreaming is dangerous, the cure for it is not to dream less, but to dream more, to dream all the time.” ~ Marcel Proust,

 Dreams are illustrations from the book your soul is writing about you~ Marsha Norman

Daily Activities: 

  • Write down five things you are grateful for today- maybe focus on being grateful for times in your life that have had you walking a different path
    Count your blessings one by one as you started to on Day 6. 
  • Use Hoʻoponopono if you need to relax, center yourself  or to be forgiving of you.
  • Breathe in Love Breathe out gratitude from Day 16
  • Still using your gratitude rock?  I was reading today the Lee Bower  suggest you use your gratitude rock daily: Say a phrase: Everyday I choose to be in an attitude of gratitude. I get to chose how each day begins and receive the positive energy that accompanies my awesomeness of and gratitude for all of the many blessings in my life.

If you can dream it you can do it ~Walt Disney

Until tomorrow keep touching your gratitude rock and counting your blessings and seeing the abundance that you already have.

Thank you  for joining the challenge.  Don’t forget to invite your friends!  The more energy we create, the more fun we will have and the more love and abundance we will bring to the our lives and the world 
 with love and gratitude
from my  ♡ to yours ♡

Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Get your free GIFTS here

Links for the challenge; Join In  Day 1 Day 2, Day 3, Day 4. Day 5, Day 6, Day 7, Day 8, Day 9, Day 10. Day 11Day 12, Day 13, Day 14. Day 15, Day 16, Day 17, Day 18. Day 19, Day 20, Day 21, Day 22, Day 23, Day 24. Day 25, Day 26, Day 27, Day 28. Day 29, Day 30.

Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
Heart Whisper Gratitude Challenge Day 17: Confidently Say Yes To You

Heart Whisper Gratitude Challenge Day 17: Confidently Say Yes To You

Heart Whisper GC Day 17I say yes to love
I say yes to life
I say yes to me
and
My heart whispers
Thank You ~Suzie

Welcome to Day 17 of The Heart Whisper Gratitude Challenge

(If you’re only just catching up with us today go here first to find out what you need to do to get ready or just start at the day you have arrived at. The previous days are listed at the bottom of each post in PINK)

Let’s shout out a confident YES and allow yourself to be pulled forward confidently in the direction of your dreams.

“It is confidence in our bodies, minds and spirits that allows us to keep looking for new adventures.” ~Oprah

Today’s card Have Confidence  and Doreen Virtue’s words seem to be what I really needed to hear. I have had a day that hasn’t gone anywhere near where I planned. The meditation I was going to make for you today will have to wait until tomorrow or the next day. Some good has come out of some of my distractions.:)

My Prayer: Archangel Michael, please lend me your courage and fortitude. Help me realize that I am one with all that is Divine; wisdom, strength, love, creativity, abundance, and health. Allow me to feel confident and peaceful about myself in all ways.”
have confidence

Without a humble but reasonable confidence in your own powers you cannot be successful or happy. ~Norman Vincent Peale

The Message:

This card is all about having the confidence to follow through with what you truly desire. To have the courage and the strength to see what lies beyond what blocks you, To have the confidence to allow yourself to dream your dreams into reality, the confidence to believe in following your life’s purpose. The confidence to trust your own intuition.

The confidence to know that when you listen to and trust your heart whispers you will be guided to take right action. All you need is within YOU. Say yes to this and let go of any doubt

 Archangel Michael asks that you have the confidence to face any challenges you have head on and that you listen to your own inner wisdom and follow the guidance you receive. When you follow and trust your heart whispers your life will unfold in perfect harmony.

Possible specific meanings:

♥ Have confidence in your plans and ideas.
♥ Tune in to your intuition, as it’s right on target.
♥ Trust the person you’re inquiring about.
♥ Have faith that you’re on the right path.
♥ Know that your financial and other needs are being met now and in the future.

Confidence comes not from always being right but from not fearing to be wrong. ~Peter T. McIntyre

Today’s Activity:

Make a list in your journal of ways you say yes to you that moves you towards you desires. What makes you step into the confident you? If you are not stepping into the confident you, what is holding you back?

Are you being grateful for all the wonderful things you are, be , do and have? No sure?  Get quiet and breathe into your heart and ask for guidance, then allow the words to flow onto the paper.

Confidence is something you create within yourself by believing in who you are~ anon

Daily Activities: 

  • Write down five things you are grateful for today- maybe focus on being grateful for times in your life that have had you walking a different path
    Count your blessings one by one as you started to on Day 6. 
  • Use Hoʻoponopono if you need to relax, center yourself  or to be forgiving of you.
  • Breathe in Love Breathe out gratitude from yesterday

My 5:

  • I am grateful to PJ Van Hulle and her wonderful interview with Morgana Rae that I listened to while still tucked up in bed.  This was one of 3 light bulbs that went off for me this morning about getting my message out through speaking. Then on facebook I saw two more messages  about speaking from my friend the awesome left thumb blogger Glenda Watson Hyatt and Jennie Armato. Universe trying to get me to say yes?:) Now I will stop procrastinating on finishing my bookattitude of gratitude
  • I am grateful for the curry and kaffir lime curry recipe my brother gave me it was a yummy dinner and I forgot the pictures!
  • I am grateful for our local library and the wonderful selection of books they have. Today I borrowed Robert Holden’s Loveability Audio Book and Sonia Choquette’s latest Book Tune In: Let Your Intuition Guide You to Fulfillment and Flow
  • I am grateful the my smartphone and the great meditation app  Insight Timer where I found a great gratitude meditation which you can download here
  • I am grateful for the daily abundance of magic that nature provides for me stating with the birds singing, the wind that dries the clothes,  the soft green grass and more.

Will you say YES to you today?

Until tomorrow keep touching your gratitude rock and counting your blessings and seeing the abundance that you already have.

Thank you  for joining the challenge.  Don’t forget to invite your friends!  The more energy we create, the more fun we will have and the more love and abundance we will bring to the our lives and the world 
 with love and gratitude
from my  ♡ to yours ♡

Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Get your free GIFTS here

Links for the challenge; Join In  Day 1 Day 2, Day 3, Day 4. Day 5, Day 6, Day 7, Day 8, Day 9, Day 10. Day 11Day 12, Day 13, Day 14. Day 15, Day 16, Day 17, Day 18. Day 19, Day 20, Day 21, Day 22, Day 23, Day 24. Day 25, Day 26, Day 27, Day 28. Day 29, Day 30.

Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥