Painting Out The Pain

Painting Out The Pain

Painting opens my heart to joy and frees my body of the pain Suzie Cheel


 The past few weeks I have been waking up with pain where I have my crush fracture and I usually start the day with meditation and EFT. One morning I heard the inner voice suggest :Why not paint out the pain?.

That morning I headed to my studio and was drawn to the red watercolor crayons which then became the background layer for the painting above. I was feeling a little angry if you are wondering about the black shape that now looks like a bomb to me. Sometimes I am a bit like a bomb ready to explode especially when I was cursing the prednisolone –although my friend Ellie Walsh has helped me make peace with the drugs, well almost :) After completing this painting I did feel some relief and headed off to the beach for a walk and a swim.

The next morning I heard the same message, Why not paint out the pain? and  headed to the studio and allowed the colors to choose me. I was quite surprised when the heart below appeared. I then felt a sense of joy and brightness as well as surprise. I conscious that while I was painting I did not notice or feel any pain.Paint-out-the-pain

The next day I followed my intuition and again headed to the studio to paint something, this time something quite different. As my friend Joy wrote recently to me : “I observe your journey right now, as your body speaks to you, your heart says yes please to life and continues to create these masterpieces that some don’t create at all….” This was one of those “masterpieces” - not a word I would normally use :). I was following my intuition and trusting. I love this painting below and the many complexities I can see in the painting, I love the colors and on the right I can see the pain path moving out.

Painting out the pain

The pain did return later in the day. I usually relieve this with a heat pack and an Digital Therapy Machine I found at a local market.  I am not taking any pain killers as I found they had limited effect and made me sleepy.

Today I have for the first time in weeks woken up with no pain at my T6 vertebra or in my arm. I am doing arm and spine building exercises, following the Save Our Bones program by Vivian Goldschmidt for my Osteoporosis and some energy medicine from Donna Eden, I listened to her talking with Jessica Ortner recently on the Tapping World Summit 2012.

Do you have any healing your pain stories to share? Please do so below or on my Facebook Page

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Suzie Cheel
Learn EFT at the  Tapping World Summit 2011

Learn EFT at the Tapping World Summit 2011

All the juice is at

Today Jessica Ortner from The Tapping Solution shares how The Tapping movie came about, the benefits of EFT and how she was introduced to EFT.I first met Jessica when she sent me the Documentary  Try it on Everything- now known as the Tapping Solution, to review back in 2009.

The 2011 World Tapping Summit ia where you can learn how you can change your life using tapping from 19 of the World’s Leading EFT and Meridian Tapping Experts…including Brad Yates, Carol Looks, Carol Tuttle and more. For 10 consecutive days you’ll be able to learn how to use EFT and actually implement it in your own life so that you can actually SEE and FEEL real results. Also you can do this for FREE. If you join in now you will have access to 3 intro videos- great if you are new to EFT. Go to ‪ to join in.

Yes I do use EFT and find that it helps me to shift limiting beliefs as well as health issues. As Jessic says this is a tool everyone can use- great to have and simple to learn.

Happy Tapping and  here is an introduction from Jessica on how to tap.

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Tapping World Summit