Heart Whisper Gratitude Challenge Day 13: Letting Go of Fear NOW

Heart Whisper Gratitude Challenge Day 13: Letting Go of Fear NOW

heart-whisper-gratitude-challenge-day-13
Today I release all fear
The coulds, the shoulds,the woulds.
The what if this or maybe that?
I release everything
that I have allowed to block me.
I let go and release all
that stops me being present.
This frees me…
I hear my heart whisper
Thank you!

Welcome to Day 13 of The Heart Whisper Gratitude Challenge

“Fear doesn’t exist anywhere except in your mind.  It’s difficult to follow your heart, but it’s a tragedy to let the lies of fear stop you.” – Brene Brown

(If you’re only just catching up with us today go here first to find out what you need to do to get ready or just start at the day you have arrived at. The previous days are listed at the bottom of each post in PINK)

Let Go Of Fear ….NOW

‘The only thing we have to fear is fear itself.’ Franklin D. Roosevelt 

This morning when I was scanning my facebook wall I stopped at the image below, acronyms for fear that a friend had shared. Interesting I thought as I was used to used the more familiar acronym:False Evidence Appearing Real.  Two different meanings for the word that I see as being the opposite of love. will you run or rise?Fear has 2 meanings

As Marianne Williamson says: “Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.”

And her famous words: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure….”

Then it was time to draw the card for the day and when The Let Go of Fear now appeared I felt I had been guided for today’s theme:  Letting go of FEAR. I know we released fear on day 7 and it arose again on Day 11. Looks like I have some more fear to face than I was aware of. Time for some journaling I think.

Fear is one of the things that holds me back and I need to spend more than one day releasing. Let’s make this a day we really let go of the control that often is so strong we can’t see it. So the more grateful we are the easier if becomes to step away from fear and into love.

When we are grateful, we let go of the fear. We open our hearts, allow the love and abundance to flow – Suzie Cheel

Let go of the fear My Prayer: Archangel Michael, please keep me safe and deserving of your guidance. Thank you for clearing me of heavy, toxic, or ego-based thoughts or feelings.

The Message: Archangel Michael says that fear is the only thing thing interfering with your happiness and your plans. he wants to show you how to release any fear, worry or dread so you can feel safe and secure. This card indicates that you are ready to let go of control issues and trust that everything ultimately works out for the best.

Possible specific meanings:

  • You are going in the right direction
  • You deserve all that is good. ( just as we all do)
  • Allow yourself to receive love, support and abundance.
  • You are loveable

[Tweet “The only thing we fear is fear itself – Franklin D Roosevelt “]

Today’s Activities:  

  1. Write down five things you are grateful for today- focus on the love that you are and see yourself stepping into a ring of light, shining and cutting all cords of fear, release then into the universe and feel free.
  2. Count your blessings one by one as you started to on Day 6. 
  3. Use Hoʻoponopono if you need to relax,center yourself  or to be forgiving.

My 5:

  • I am grateful that I am guided daily by the whispers of my heart and I am following them fearlessly
  • I am grateful for my heat pad that soothes my back. (note to self- Greek Dancing might not have been your best move !)
  • I am grateful for the inspiration I am getting each day to share with you here on the blog
  • I am grateful for my love of cooking and the yummy stir fry dinner we had tonight, that Des said was special
  • I feel so blessed each day that  Des surrounds me with so much love and support. One lucky girl.

As Susan Jeffers says : Feel the FEAR and do it anyway!

[Tweet “Love conquers all fear- Suzie“]

 Did you discover a fear you can release?

Please share in the comments

Until tomorrow keep touching your gratitude rock and counting your blessings and seeing the abundance that you already have.

Thank you  for joining the challenge.  Don’t forget to invite your friends!  The more energy we create, the more fun we will have and the more love and abundance we will bring to the our lives and the world 
 with love and gratitude
from my  ♡ to yours ♡

Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Get your free GIFTS here

Links for the challenge; Join In  Day 1 Day 2, Day 3, Day 4. Day 5, Day 6, Day 7, Day 8, Day 9, Day 10. Day 11Day 12, Day 13, Day 14. Day 15, Day 16, Day 17, Day 18. Day 19, Day 20, Day 21, Day 22, Day 23, Day 24. Day 25, Day 26, Day 27, Day 28. Day 29, Day 30.

Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
Day 8: Heart Whisper Gratitude Challenge: Abundance

Day 8: Heart Whisper Gratitude Challenge: Abundance

HeartWhisperDay8

[Tweet “Abundance flows from the wings of gratitude “]

Welcome to Day 8 of The Heart Whisper Gratitude Challenge: It’s raining abundance day

(If you’re only just catching up with us today go here first to find out what you need to do to get ready or just start at the day you have arrived at. The previous days are listed at the bottom of each post in PINK)

When I drew today’s guidance from the angels card out came one of my favorites Shower of Abundance. I thought that was wonderful timing as we move from fear in to abundance and into week two of the challenge. Although the card’s focus is on finance, you can apply the message to any area of your life that you want more abundance in.

Shower of Abundance

Message from the card: “To heal your financial situation, first give us your worries concerning money. We will guide you in order to show you how to create and accept abundance. As we work together, you financial situation will heal as fast as you allow.”

This card maybe is a message that your prayers have been heard and answered. The more you can listen to and follow your heart whispers right now the quicker your finance/ health/ relationships will grow. Follow any guidance you receive as this cold be an answer to your prayers. Abundance can take many forms, be open. Maybe a new opportunity, more time, you may even get clarity on a situation that has had you blocked, maybe even stopped you.

Today’s Activity:  Is to first write down five things you are grateful for today and then count your blessings one by one as you started to on Day 6. Then I have found a beautiful Abundance prayer/meditation ( Just 3 minutes) to delight you- well it did that for me and help you get ready to embrace more abundance into your life through being grateful.

“Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend… when we choose not to focus on what is missing from our lives but are grateful for the abundance that’s present — love, health, family, friends, work, the joys of nature and personal pursuits that bring us pleasure — the wasteland of illusion falls away and we experience Heaven on earth.”  –Sarah Ban Breathnach

Until tomorrow keep touching your gratitude rock and counting your blessings and seeing the abundance that you already have.

Thank you  for joining the challenge.  Don’t forget to invite your friends!  The more energy we create, the more fun we will have and the more love and abundance we will bring to the our lives and the world 
 with love and gratitude
from my  ♡ to yours ♡

Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥ ♥♥”

Links for the challenge; Join In  Day 1 Day 2, Day 3, Day 4. Day 5, Day 6, Day 7, Day 8, Day 9, Day 10. Day 11, Day 12, Day 13, Day 14. Day 15, Day 16, Day 17, Day 18. Day 19, Day 20, Day 21, Day 22, Day 23, Day 24. Day 25, Day 26, Day 27, Day 28. Day 29, Day 30.

Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
Day 7: Heart Whisper Gratitude Challenge Releasing Fear

Day 7: Heart Whisper Gratitude Challenge Releasing Fear

heart Whisper Gratitude Challenge Day 7

When we are grateful, we let go of the fear. We open our hearts, allow the love and abundance to flow – Suzie Cheel

Welcome to Day 7 of The Heart Whisper Gratitude Challenge:

(If you’re only just catching up with us today go here first to find out what you need to do to get ready or just start at the day you have arrived at. The previous days are listed at the bottom of each post in PINK)

Today’s guidance from the angels is  Blessings in Disguise appearing today : 

blessings in disguise

 What appears to be a problem is actually part of your answered prayer. You’ll understand the reasons behind your present situation as everything resolves. Trust in heaven’s protection and infinite wisdom to answer your prayer in the best way.”

“The angels sent you this card to help you recognize the blessing in the midst of an apparent challenge. What you’ve appeared to have lost needed to fall away, and will be replaced with something better, Have no fear for your future, but continue praying and following the guidance that comes to you through repetitive feelings,thoughts, visions, and words.”

One door closes, another one opens

The “how” is up to god with respect to the best way to answer prayers

Release the need to control and predict the outcome to this situation

Trust

Today have no fear for the future 

Today’s Activity:  Is to first write down five things you are grateful for today and then count your blessings one by one as you did yesterday. Then take a minute and use the short Yellow Chakra Meditation to release any fears that maybe surfacing. Our yellow chakra determines what we believe about ourselves, it is where we develop our self esteem and become empowered. This is also where our fear factor develops and the one area where so often one can get stopped.

When you are Grateful fear disappears and abundance appears- Anthony Robbins

Until tomorrow keep touching your gratitude rock and counting your blessings and release any fears..

Thank you  for joining the challenge.  Don’t forget to invite your friends!  The more energy we create, the more fun we will have and the more love and abundance we will bring to the our lives and the world 
 with love and gratitude
from my  ♡ t0 yours ♡

Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥ ♥♥”

Links for the challenge; Join In  Day 1 Day 2, Day 3, Day 4. Day 5, Day 6, Day 7, Day 10. Day 11, Day 12, Day 13, Day 14. Day 15, Day 16, Day 17, Day 18. Day 19, Day 20, Day 21, Day 22, Day 23, Day 24. Day 25, Day 26, Day 27, Day 28. Day 29, Day 30.

Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
Releasing What’s Holding You Back

Releasing What’s Holding You Back

Your Weekly Heart Whisper

I asked yesterday in Your Weekly Heart Whisper: Do you find that holding on to “stuff”stops you? Maybe even holds you back?

I know on Saturday as I was clearing a mountain of paper and many folders full of courses I felt my heart whisper it’s time to let go.  I felt good as I filled our paper recycling bin many times. I had courses that maybe one day I would revisit, not very likely. Piles of notes that one day might be useful. Yes I am a bit of a hoarder.

I then looked at all my textile art work that I have painted and stitched over many years. I have been holding on for a variety of reasons.

I like to have my art around, problem now I have started painting on paper and canvas, is that I have more shelves full of my art. You can only hang so many pieces on walls. I was also fearful in some ways of letting go of my “treasures”.  I have a new range of small textiles pieces  I keep talking about making.  I see that my holding on has been holding me back.

Watch the video  and see if it triggers any holding onto patterns for you.


So you can see that I have decided to release the scarves, next will be the quilts, yes the ones in the video  background and some others waiting for new walls to grace. Watch this space for more surprises.

I know that wrapping up the scarves and sending them to new owners gives me joy while creating space for me to allow the new to come in.

What I have discovered is that in not letting go we can limit ourselves and fear thinking can railroad us. The “What if syndrome”that can bring with it lack thinking. That stops the abundance flowing  as does lack thinking.  There is a healing process that happens when we let go too.

As I release each scarf I can feel joy in remembering the pleasure that making these scarves gave me and like the heart whisper paintings , the scarf designs came from my heart. I started each one with white fabric and then layered colors, like painting on water color paper. I was never able to copy myself so each piece is unique, you will never see yourself coming around the corner.

Suzie's Crazy Sale

Wrap Yourself or a loved one in color and love at http://etsy.com/shop/suziecheel ( CLICK TO TWEET)

use the code HWSALE at the checkout to get 50% discount

I would love if you shared this with anyone who loves wearable art

thank you

Live with love, smile often and be forever grateful
Suziesig1

 Listening to the whispers of your heart brings ♥More Joy ♥ More Love ♥ More Abundance ♥

♥♥”Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥

Thank you so much for your support!

 

 

BE Courageous ~ Making Change, Making A Difference

BE Courageous ~ Making Change, Making A Difference

be-courageous

It takes courage to grow up and become who you really are.  ~ e.e. cummings

BEach Inspiration: BE Courageous 

To be courageous is something that we do to overcomes fear, create a lifestyle change, something we see often see others doing and we are inspired by. Being courageous helps us creates change and make a difference. We often equate courage with bravery and as Nelson Mandela says

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.

Have you been faced with an event in your life where you have been courageous? On my recent healing journey

I know now I have been courageous, I have made many lifestyle changes: my alkaline eating, my quantum healing when I made the choice to stop taking drugs and focus on healing myself. the interviews I did  and videos I made in spite of  my “moon face” appearance, and more.

We all have a choice to change and when we step into the change we often let go of fear and we do make a difference firstly to our own life and so often that creates a ripple effect that touches others and makes a difference.

Recently Dona Donato  from Giggling Gorilla Productions  for contacted me to be one of their expert resources and shared the vision she and Michael Kobert had to bring Living The Courage Vibe  Documentary to the world.

The story stirred my soul. The trailer introduces you to the White family who is committed to living a courageous life. They made a choice to  get off what they saw as living on auto pilot, give up everything for an epic adventure to Find it all!  They believe that living courageously, living dreams and being of service to others – can transform lives!

Allison White the 11 year old special needs daughter whose life began in a Russian orphanage says: be brave and face your fears!

Living the Courage Vibe is an inspirational documentary and epic global journey from the suburbs of Portland to the dunes of the mighty Sahara.  In search of the true meaning of life we follow the bold adventures of an extraordinary family.  Presenting powerful interviews from contemporary thought leaders – this film uncovers secrets that awaken and inspire us to come alive to our dreams and transform ourselves and our communities.

 You can donate by clicking on the bracelet

Living The courage vibe

You can read more about the family. how you can help and the documentary here.

What courageous choices have you made that have created change and made a diference?

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Be Love, Namaste

 

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Want to catch up on the BEach Inspirations I have done so far: Be Be YouBe Asking,Be Brave, Be Creative, Be BoldBe Clear Be Dreaming, Be Enough Be Forgiving To Be Fabulous  Be Grateful   Be Hopeful  Be Intuitive Be Joy Be Kind Be Love Be Magical Be Miraculous, Be Listening Be Big, Be Finishing, Be Authentic , Be Aware