Day 10: Heart Whisper Gratitude Challenge: Forgiveness

Day 10: Heart Whisper Gratitude Challenge: Forgiveness

Gratitude Challenge Day 10

Forgiveness is a form of gratitude ~ Sarah Ban Breathnach

Welcome to Day 10 of The Heart Whisper Gratitude Challenge

(If you’re only just catching up with us today go here first to find out what you need to do to get ready or just start at the day you have arrived at. The previous days are listed at the bottom of each post in PINK)

We are a third of the way through the challenge so I think today’s card is appropriate as it fits brilliantly with today’s gratitude activity. Reward Yourself : Celebrate YOU. Sometime, often really we celebrate others wins, how often do you celebrate you wins? Sometimes we need to forgive first and then celebrate. Be forgiving for being too hard on yourself, feeling you are not enough. You might have missed a day of recording you 5 things 🙂

Today celebrate you, I know if might be a bit confusing to have forgiveness in with celebration. Self forgiveness is a starting point for healing you. Maybe you find it easy to forgive yourself. I know that over the many years of personal growth work I have discovered that I have had to forgive myself quite often. It is easy to beat up on you, sometimes it becomes something that it might take your partner or friend to point out to you.

Des often picks me up on my language when I have done something I know is stupid and then I call myself stupid- not a very smart thing to do!


Message from the card: “You now have the opportunity to write the script according to our true hearts desire. Once you clearly decide upon your true desires and know that you are ready and deserving of them, they’ll rush into your life as if by magic.”🙂 

Today’s Activity:  

  1. Is to first write down five things you are grateful for today
  2. Count your blessings one by one as you started to on Day 6. 
  3. Today we are going to do Hoʻoponopono (ho-o-pono-pono) which is an ancient Hawaiian practice of reconciliation and forgiveness.Watch the video and then do the exercise.  It’s very simple and something I use for healing, calming down, if I can’t sleep, lowering my blood pressure, while I am driving- great if you are stuck in traffic. You may feel a shift in how you feel about you. You might even feel your heart whisper.

“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” Leo F. Buscaglia

How will you celebrate you You today?

Until tomorrow keep touching your gratitude rock and counting your blessings and seeing the abundance that you already have.

Thank you  for joining the challenge.  Don’t forget to invite your friends!  The more energy we create, the more fun we will have and the more love and abundance we will bring to the our lives and the world 
 with love and gratitude
from my  ♡ to yours ♡

Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Get your free GIFTS here

Links for the challenge; Join In  Day 1 Day 2, Day 3, Day 4. Day 5, Day 6, Day 7, Day 8, Day 9, Day 10. Day 11, Day 12, Day 13, Day 14. Day 15, Day 16, Day 17, Day 18. Day 19, Day 20, Day 21, Day 22, Day 23, Day 24. Day 25, Day 26, Day 27, Day 28. Day 29, Day 30.

Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
What To Do When The Radical Self-Love Angel Comes Knocking!

What To Do When The Radical Self-Love Angel Comes Knocking!

My Heart Is Fragile

Does the Universe ever surprise you?

Sneak up on you like it’s been watching and waiting? Well it did for me this week.

Last Friday I completed my chapter for a book on Self Love and emailed it off. I felt good about what I had written. I then planned to write my weekly blog post, when my body started to ache!

So an early night with a lemon, honey, ginger and garlic concoction that usually knocks out bugs for me. Saturday morning the bugs had not left they had multiplied! I now had headaches, sinus pain and a cough.

I posted on facebook asking for love and healing and then I rested thinking this would pass in a day or so. The sinus subsided and the headaches left, great I thought. Then I had a crazy sneezing fit and I felt something in my back shift! The coughing increased, the body started to sweat, I couldn’t keep food down and the back pain started.

Then there was an OH NO moment! This was not a good feeling. My mind checked in remembering this pain back from last year when I discovered I had crush fractures, and thought maybe I had had another crushed vertabrae

I then started doing more mediation and visualizing myself being healed. Well I am good at healing myself!

On Monday I wrote the words below for the Monday Heart Whisper and headed to Aweber to put the whisper together. I discovered last week”s Shining Your True Colours, Heart Whisper still waiting to be scheduled, I did thank the universe and put this one aside to send out later.

Then on Thursday after a visit to the doctor and being told I had a lung infection, borderline pneumonia, the words I had written on Monday came back to remind me. Maybe I hadn’t been loving me enough?

My fragile heart is whispering rest,

Listen to your body.

The wisdom will come

When you slow down and rest!

There was good news! The intense back pain was caused by the lung infection so that made me smile because that meant it would pass soon. it also was reassurung that my bone growing program was working.

Being told this was a 2-3 week recovery time stopped me, I said: “Well I am being really tested with patience and acceptance!” and the doctor said with a smile “I wonder what you have done in a past life?”
Something to maybe meditate on as there is another lesson here for me or as my friend Heather said the other night “See this as an opportunity!”

Heather then looked up You Can Heal Your Life to see what Louise Hay had to say:

On the lung: The ability to take in life.

Why do I take in life in perfect balance?

On lung problems: Fear of taking in life, Grief, Not worthy of living fully! Depression.

Why do I have the capacity to take in the fullness of life?

Why do I lovingly live life to the fullest?

Then I turned the affirmations into afformations. I am going to do some journaling on grief, as some emotions arose that need to be released. I know I am not depressed, frustrated yes!. I am going to do some heart whisper conversations to see where I may have a fear of not living life fully. I know in 2014 I am going to shine, best to uncover any underlying fear early!

8 Radical Self Love Tips

I mentioned in the video that I maybe needed to introduce some new self care practices. What I am doing currently as part of this healing adventure is:

  • Daily Meditation, first thing in the morning, at the beach and then maybe another 10 minutes later in the day. This was one of the messages I was given when I first got this bug. More meditation.
  • Rest and that means for me now and afternoon sleep and lying down when I feel tired too
  • EFT and Hoóponopono– I slipped up on my daily practice! It does foster self-love.
  • Stay hydrated, lots of filtered water which I have lemon with to keep body alkalized. They say disease cannot live in an alkaline body- My body is alkaline so it mustn’t have got that message this week!
  • Laugh and watch funny movies. I have a tendency to get a bit “poor me”as part of me feels I have been through enough in past 2 years or so:) Laughter is said to be the best medicine. I am building a playlist on yo tube. Please share any movies or clips that you love and find helpful. Laughter Yoga looks great
  •  Visualize being well and full of energy. When I wake up I am taking time to visualize my day and seeing my lungs clear, i might visualize the healthy food I will eat that will feel my body and make my cells happy, the healing abundance of the seas, the healing and love I receive from around the world, connecting on skype and more.
  • Say YES TO YOU. This week Tess Marshall asked on her Thrive course: On a scale of 1-10 how difficult is it for you to say no? 1 is “impossible” and 10 is “it’s simple.” I wrote this: I have got much better at saying no. What came up for me while I was reading today’s words was okay Suzie now you are getting better at saying no most times to others, but what about stopping saying no to you when what you should be doing is saying yes to you! Very enlightening! I am really listening to the thoughts I think and the words I speak!
  • Exercise: something that is easy to let go of when you don’t feel well. The body still needs to move. What I am doing is having a shorter beach walk each day ( 10-15 mins), swimming in the sea as I believe those ions help to heal and breathing. We often forget about breathing and the cleansing power of the breath. I am taking 3-4 short breaks of standing and “belly’ breathing as this helps healing and opening my congested airways.

What Do You Do When Your Radical Self-Love Angel Comes Knocking! (TweetThis please)

“As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.”
― Janet Gallagher Nestor

Live with love, smile often and be forever grateful

Listening to the whispers of your heart brings ♥More Joy ♥ More Love ♥ More Abundance ♥

♥♥”Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥ Thanks so much for your support!


How To Manifest Your Intentions With The New Moon

How To Manifest Your Intentions With The New Moon

Relationships (all relationships) will be tweaked or even let go of. But, again, the most important relationship we have is the one with our self. How are we being asked to step forward? How are we being challenged this week. Look at what triggers you and learn if you could react a new way. Look where you can be your own authority but in a new way. – Louise Edington


crescentRI read these words in Louise’s Cosmic Transition Report this week. The new moon today or tomorrow depending where you are in the world is on 4th/5th October.  I decided after sharing in Be Shining:  my full moon ritual and reading the words look at what triggers you that I have been addressing in the EFT course I am currently taking, that I would share what I will be doing to move forward with the energy of this new moon.

The new moon is a time for renewal, setting goals, (I prefer to use the word intention ) planting seeds and for reflection. A time of cleansing, releasing and new beginnings.  Time to step up and even shine. Do what you are here to do. 🙂

Setting goals has not been one of my favorite activities. This week I got out my planner  and felt a resistance to actually scheduling that was very strong, So I put it away. Not a good look as I found myself then in the wonderful state of overwhelm! Then in comes my friend procrastination. All in all not a good look or feel. A good time to manifest a healthier relationship with self!


What To Do?

To move out of my overwhelm I started today with meditation and painting, a new moon painting. I allowed what was within to emerge onto the paper. Initially I imaged that I would paint a fine sliver of white for the moon- intuition had other ideas. I painted this in 2 stages, the first one horizontally with the white and gold. later in the day I turned the painting vertically and what you see below was the end result. When I look at it now I can see what is below as some of the overwhelm I have experienced this last month and one of my intentions for the next month is to let go of the fears I have that stop me and put in place intentions that will delight me. Tomorrow I will use my new moon ritual to plan my month from one new moon to the next.


New moon ritual: I started doing this in October last year after reading around the web. 

  Creating Intentions ~ Create your list on the day of the New Moon and place your list on your altar or in a private place. Review your list each morning and evening to keep your intentions conscious, It is best to list at least 2 intentions-no more than 10 ( maybe 6 is enough), any more can dilute the energy and set you up for overwhelm. Start each intention with the words I create: eg: I create space for the new to flow into all areas of my life by releasing the old and unwanted.

  New Moon Abundance Check : 

  1. Within 24 hours after a New Moon, take a check and where it says “Pay to,” write your name.
  2. In the $ box on the same line where you would fill in a dollar amount write “Paid in full.”
  3. On the line underneath your name, where you would write out a dollar amount, write “Paid in full.”
  4. Sign the check: Thank You Thank You Thank You or Law of Abundance
  5. Place the check on your altar or put it in a special place and prepare to receive!

  New Moon Meditation:   On the night of the new I go outside and light a candle, take my list of intentions and visualize my intentions.  I am open to any messages or feelings that I receive. Then I might then journal before I go to sleep

  Make a vision / dream board of your intentions. I haven’t done this for a while so I will make a new one probably in keynote although you can do this with magazines and make it a fun creative process. then use this as part of you daily manifesting process.

Please share if you have any special rituals you do on the new moon?

 Wondering when the new moon is where you live:  Sydney – October 5 @ 10.34am AEST Auckland – October 5 @ 1.34pm NZST New York – October 4 @ 8.34pm EDT London – October 5 @ 1.34am BST

all my love

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Color Prescription 4: Green and The Heart Chakra

Color Prescription 4: Green and The Heart Chakra

Working with The Color Green and The Heart  Chakra

Green is the color of energy and abundance, of nature, of apples and pears, of limes, of broccoli, kale, spinach, peas and beans, of balance and harmony, of growth and money, of jade and malachite  Green presents in so many shades and hews. As I look out my window I can count at least 20 varying shades and tones of green.

Green is the color of the fourth chakra, our heart chakra and love centre.  The heart chakra is related to our ability to love and is a source of compassion, kindness and affection. When our heart chakra is in balance and we are accepting of ourself and others, our self-esteem is healthy and our vibes are high: We Feel Good.

This post is part of a Color Prescription series I started over 2 years ago , just before I experienced the autoimmune disease that put me out of action with a total kidney failure. I had painted a series of paintings which you can see in the video and I have added some that I have painted since then.

I reflected back on stopping this series at the heart chakra: I did have a draft back in July 2011!  The message that I got back 2 years ago was that this journey for me was all about love, when I fractured my humerus in January 2012, it was in line with my heart chakra, as was my crush fracture. Seem the universe was making sure this time I slowed down enough to get the message!

I have had time to look closely at my own love path as well as observe others wanting to raise their love vibes.

Here are 7 ways I have found that help in opening the heart chakra:

 Be Love: love and accept you as you are NOW!

 Be KInd: watch the thoughts you think and the words you speak about yourself

 Love others unconditionally- this becomes easier the more we love ourselves and release any need to beat up on ourself:)

 Go out in nature, lay on the grass and watch the clouds drift by.

 Treat yourself- soak in a lavender bubble bath

 Breathe- deep breathing releases toxins and blocked energy

 Forgive yourself- try using Ho’oponopono and EFT. These are two tools I use daily

What do you do on a daily basis to keep your Heart Chakra open ?

 Here are the links for all the other Chakra Color PrescriptionsRed, Orange YellowBlue, Indigo, Violet

with love and gratitude

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Be Positive: 7 Ways To Raise Your Vibes

Be Positive: 7 Ways To Raise Your Vibes

Be Positive

Today I choose to be positive in who I be,

how I am and what I say.

and I feel my inner critic fall away

as my heart opens to love ~ Suzie Cheel

Some days it is easy to be positive,  I wake up full of gratitude I meditate  draw an oracle card, journal, I have planned my day the night before and I am full of smiles. The world looks bright, my vibes are high and the day goes well.

Then there are the days I do all the same as above and there will be one things that throws a spanner in the works…… It might be a letter, a phone call, an email that takes me away from my intention and  I go to do my daily accountability and find little to report on

Then there are the days where I just want to climb back under the covers or even just switch off from the world, head to the beach and read a love story or escape novel.

So what to do to be positive when a bout of the low vibes rolls in?

 Do something that makes you feel good-  I love having a coconut oil lavender bubble bath, lighting candles and playing music

 Meditate- right now join the 21 day meditation Oprah and Deepak challenge- the first 5 days have been awesome. it”s about Miraculous Relationships, the first one being with you- the most challenging one I think 🙂

 Pick up a paintbrush or even a texta and doodle. Allow your creative spirit to be free!

  Go to your happy  place, mine is the beach and let your inner child out to play. build a sandcastle. cates-castle

 Take out your journal and write a poem, start with the words” It’s not ending now……” the words that flow onto the paper will delight you.

 Make a list of 10 things you are grateful for – being grateful always raises the vibes and moves one to positivity.

 Talk to a friend- it’s amazing how I find that sharing where I am at with a friend always raise my vibes.

So today  how do you feel when you greeted the new day?  Did you wake in joy,with gratitude and love? If not what can you do to change that? .

What will you do today to feel good about you and your life?

Please share it with your friends on  Twitter and Facebook. I so appreciate you ♥


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