Love Challenge: Day 7 Unconditional Love

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I love myself unconditionally Welcome to Day 7 of the  Love Challenge. If you’re only just catching up with us today go here first to find out what you need to do to get started. Today we are going to do  Brad Yates the EFT wizard’s Love Yourself tapping exercise. Brad Yates is  person I have been tapping with for many years now. I love his videos. I often head over to his channel and find a new video with a new tapping exercise that will empower me.   I find that through tapping I also shift blocked energy and Continue reading

Love Challenge: Day 3 Forgive Yourself

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“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” Leo F. Buscaglia Welcome to Day 3 Love Challenge. If you’re only just catching up with us today go here first to find out what you need to do to get ready. Today we are going to start to practise forgiveness because I have found that with forgiveness comes love.  I am sharing the forgiveness technique I used as part of my healing journey;   Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. I have Continue reading

Tapping (EFT) Does Brings Change and Healing

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 “I see EFT as a method that stimulates the body’s electrical meridian system enabling a release of stuck patterns of emotions, beliefs and behaviors.The meridian tapping therapy process enables our natural intelligence, creativity and resourcefulness to re-emerge. -Gary Craig Louise Hay author of You Can Heal Your Life  talks with Nick Ortner before the start of the 5th Tapping World Summit  Louise shares about the physical and emotional struggles that she has experienced in her life, specifically as a child. Nick guides Louise through the Emotional Freedom Technique (EFT) and the viewer can see release talking place with Louise  Click Continue reading

Does Procrastination Block Your Abundance?

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“Procrastination is the thief of time.”- Edward Young Does procrastination stop you completing your project you have had on the drawing board for the past month or more? make you wonder where the morning went when you were planning to start on your book? keep you from enjoying the abundance you deserve? These are just a few reason I can think of where I have procrastinated in the past few months . And yes I have other excuses too Well how would you like to have the abundance & freedom you’ll enjoy by eliminating procrastination. Eliminate procrastination NOW, get more Continue reading

Painting Out The Pain

Painting opens my heart to joy and frees my body of the pain- Suzie Cheel  The past few weeks I have been waking up with pain where I have my crush fracture and I usually start the day with meditation and EFT. One morning I heard the inner voice suggest :Why not paint out the pain?. That morning I headed to my studio and was drawn to the red watercolor crayons which then became the background layer for the painting above. I was feeling a little angry if you are wondering about the black shape that now looks like a Continue reading

Ho’oponopono Practice With EFT for Self-Love and Healing

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 Healing Toolbox #1 I have been using Hoʻoponopono as a forgiveness and self-loving practice for about 2 years on an adhoc basis. Using it with EFT was introduced to me by Brad Yates on a video at Eftwizard.

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