10 Simple Ways To Love You Daily

10 Simple Ways To Love You Daily

love-card

Feel the love within you, allow it to say, “I love you”, and give yourself an inner Namaste.

How Do You Love You Daily?

It is time to be your own valentine.  My thoughts turned to the many ways I do love myself daily. Besides being Valentine’s day, it is also for time to really focus on the message that I received sitting in a dialysis chair back in July 2011.

Love – that is what this is all about, Suzie. It’s all about love. You will be healed when you see and feel only love for yourself first and then you will be all that you have to love and to give. 

When it is totally anchored in inner peace and the feeling of pure joy that allows the awakening that is already you to emerge. 

That’s the inspiration: that’s the ripple effect.” 

I have made a commitment to my accountability buddy, Heather to have the draft of my book:  “Lucky To Be Alive: How I Used the Law of Attraction and the Power of Self-Love to Save My Life” completed by March 31st 2017. 

Give Me Advance Notice for Lucky to be Alive + Opportunity for a review copy

I know to meet that deadline that every day will count. This means I will have to have good vibes everyday and do that I need to check in everyday and make sure I am loving myself.

 It is so easy to sacrifice our daily spiritual practices because we feel we don’t have time. Then in comes the overwhelm, the stress, we get sick and in an effort to speed up the process we actually sabotage ourself. We have to watch the conditioned reflex on how we deal with deadlines. Being the dealine queen I totally get this.

 Then I asked this question on my Facebook page (you can read all the ways others love themselves) and in the Heart Whisperers Group

How Do You Love You Daily?

The response was wonderful and also was a reminder to many to create the time and space to take time to do one thing a day to  love ourselves which is crucial to empowering ourself. . Many people said they didn’t have a daily way, they had to think about it, they were getting back to it, not enough…………

These comments had me thinking how important it is to carve out time daily to love ourselves. This is a challenge, unless we make it a daily habit.  Katt Tozier  reinforced thos with here comment: I’ve been really conscientious about nurturing myself in the recent few weeks – I’ve had a lifelong pattern of sacrificing myself and I’ve committed to not doing that anymore. I’ve made my yoga, meditation, nutrition, rest, nature walks and more a top priority.

Another observation i made was that only one person said there was one thing they did daily that empowered them and that was Heart Whisperer Tanya Levy who said: Taking time to breathe ♡ so inportant. Stop for a minute now and just breathe.

Here are 10 other ways to empower you daily to love more each day.

  • Setting a daily alarm has empowered Melissa Reyes who said : Last year I did the “I am Enough” challenge with you and I loved it so much. I set my phone alarm to say “I am enough” every morning and I still wake to that reminder each and every day. Recently, you suggested that I tell myself “I love you” more. So, I set an alarm on my phone to notify me at 4:11 pm every day – – a special date in my life, April 11th – and it says, “I love you” with a very pretty melody.. It makes me so happy. those are just two examples.  Cindy Kochis Appreciate all aspects of Me through journaling
  • Thinking kind positive thoughts has empowered Jo CruiseBy holding only loving, kind & gentle thoughts about myself. Meditation, positive affirmations & surrounding myself with uplifting & beautiful words & pictures and Sheila Callaham said: I stay true to me. to my truth. even when it’s uncomfortable.

  • Connecting with nature- taking time to be in nature. A walk daily is something that Jean Sampson and I do. My morning walk on the beach along with a swim in the sea are ways i love me daily.
  • Daily Yoga empowers  and a new yoga for me called Zenko Yoda that Jacqueline Murray shared.
  • Spending time with friends and family Andrea Patten Connecting with family and friends.  Often we do ourselves a disservice by being too busy to take time for out loved ones and this can leave us feeling lonely ( make sure it is done out of love not obligation.) 
  • Morning rituals empower Theresia Valoczy I always start my day with meditation, writing. I use the Archangel Gabriel Oracle cards, and I write my Gratitude list. Each day i draw a Heat whisper oracle card, then meditate on the card and then journal before I head to the beach. 
  • Be Aware of what you eat. Some food isn’t a vibe raiser. Barb Parcells and Rachel Kieffer  make this importany dailydaily 
  • Daily Self-care is what empowers Debra Reble I nurture myself with self-care and when I do that I’m loving and kind to others and my vibration of love ripples out into the world
  • Meditation empowers many of us including Ginny Baro who says: I meditate morning and night… a gift  to me, 
  • Do something in a way that feels good to you as Lira Kanaan said:  allow myself to do things my way. How often to do do things another’s way and then we feel disempowered?

To empower you and  celebrate being your own valentine I have made you a special meditation: The I Love You Meditation ( 8 mins). One of the Heart Whisperers said after the Weekly Meditation session: Thank you I feel peace

You can download the mp3 here

Did the meditation empower you? Did you find it easy to say I love you?

Share in the comments below or come and add to the conversation in the Heart Whisperer Movement on Facebook

All my love

 Live with love, smile often and be forever grateful
Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥

The Love Painting is for sale. This is a watercolor painting which will be sealed. It will come ready to frame. It is A5 measures 148 × 210 millimeters or 5.83 × 8.27 inches and here is the link to order. This painting is $33 USD includes postage. There is only one original painting that I used for the Heart Whisper oracle cards and the design available is on my Red Bubble Store

CreativityGet weekly inspiration to raise your vibes, a weekly heart whisper painting with a channelled message + more

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How To Fill Your Life With Love

How To Fill Your Life With Love

Heart-Whisper-Oracle-listen

LISTEN

[Tweet “Find a quiet space each day to simply listen to the whispers of your heart.” #heartwhisper]

Are You Really, Really Listening To The Whispers of Your Heart?

This is the painting that I did for the Listen card from the Heart Whisper Daily Guidance Oracle Card Deck. It was the card I drew today as the focus for the day that inspired the meditation I did  in the Heart Whisperers group.

Here is the meditation ( 6 mins) or you can download the MP3 here

The questions that can arise when we meditate on our heart are :

Do you ask for guidance from your heart ?

You might call this your intuition, your guides. So often I find that we have this inbuilt guidance system that helps us to make the shift from what I call:

The Headland to the Heartland

When we get still and listen we so often can easily make that shift. We can be easier love ourselves more fully.

Then the next question that might arise is :

Do you trust the whispers that you hear?

Fore some people this will take time and it does take practice.Often I find clients ask me this: How do I know I am not just making it up? I find that what comes when we get still, just be and give ourselves me time the guidance flows from within and makes you feel good. There can be an inner glow. What I recommend is to keep a journal of these whispers and then you have a reference to reflect back on. The more we do this the more we open to trust and believe in ourselves as well.

In the meditation I asked you to ask what action will I take now to follow this guidance.

Do you then take action on those whispers?

My message today was to start putting my art out for sale. I have been being asked if I am selling my paintings, plus I made a commitment to my mastermind to put them out this week. Here was the start of getting them all out

Heart Whisper art

YES now the answer is yes I am and starting with the listen painting. This is a watercolor painting which will be sealed. It will come with a backing board reading to frame. It is A5 measures 148 × 210 millimeters or 5.83 × 8.27 inches and here is the link to order. This painting is $50 USD including postage. There is only one original painting and I will be making the design available on my Red Bubble Store

I would love to hear in the comments the whispers you received and what action you will take 

Share in the comments below or come and add to the conversation in the Heart Whisperer Movement on Facebook

All my love

 Live with love, smile often and be forever grateful
Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥

 

CreativityGet weekly inspiration to raise your vibes, bring more love and joy into you life with a weekly heart whisper painting with a channelled message + more

 

 

 

 

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How Do You Put Your Energy In Motion Each Day?

How Do You Put Your Energy In Motion Each Day?

How do you set the energy in motion

This morning I was doing an exercise from the  7 day Manifesting Miracles challenge that Lana Shlafer is running this week in her Facebook group.

Todays exercise was to play this game by writing out or speaking a series of statements that begin with “Wouldn’t it be nice if…”. 

I did that exercise in my journal  after I had drawn today’s Heart Whisper oracle card: Follow your heart and wrote the following words:

Follow Your Heart

I thought it would be great thing to do at the beach on our morning walk.

I wasn’t so keen on the word Nice  so I  changed it to Wonderful

I then repeated this phrase: “Wouldn’t it be wonderful if…”. 

and came up with lots of new instances:

and I had set my positive energy in motion for the day again .  I could feel it.

You might be able to feel it in the video: ( 6 minutes )

Then I said to Des it’s your turn to play. The response came “ I have been saying yes to what you have been saying but I am not going to play at your request!

We then had a discussion and he said maybe it’s the wording. I also have my own gentler way through meditation that sets my energy in motion for the day. I don’t have to be loud and noisy like you 🙂

Then he said: Maybe it’s the wording!

Say won’t it be wonderful when. That didn’t feel good for me.

Then we came up with it will be wonderful when……

The he said: Maybe it’s the wording! Say won’t it be wonderful when. That didn’t feel good for me.

Then we came up with it will be wonderful when……

I have completed and presented a Ted Talk

I have a creative VA

I am living in our dream home by the sea

I have finished my book, lucky to be alive

i have my art online and selling

Hay House is selling my Heart whisper oracle cards

I am living in Bali for 3 moths

I have been to Macchu Picu

We are putting in a positive vibration. Wouldn’t and won’t are words that put put a negative vibration and when we change the thoughts we think, the words we speak we change our vibrations which changes the results we get,

The we discussed that  this doesn’t work for everybody, some people set there energy in motion through meditation, walking peacefully in nature  and that allows them to set their own personal energy in motion for the day.

People like me have to have it in a more active way and  noisy way.

I like to be louder, noisy and get excited, whereas Des likes do things in a much calmer and quieter away,

He’s happy to support me in what is going become another one of my morning rituals of setting my energy in motion. This also is helping me make a shift in my mindset.

How will you set you energy in motion today?

Share in the comments below or come and add to the conversation in the Heart Whisperer Movement on Facebook

All my love

suzie-cheelLive with love, smile often and be forever grateful
Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
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Suzie, you bring so much sparkle and joy to the world…you are my role model for vibrant living

Elle Sommer

 

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Discover Inner Peace Now: Listen To The Whispers Of Your Heart

Discover Inner Peace Now: Listen To The Whispers Of Your Heart

inner peaceHeart Whisper Meditation On Inner Peace

Inner peace is something so many strive for.

  • That calm quiet when your life is in harmony,
  • You have let go of all those judgements that lower your vibes
  • You love and accept yourself exactly as you are
  • You know you are more than enough

Today when I was shuffling my Heart whisper cards the Inner peace card flew out. Doreen Virtue taught me that a fly or jumping card was most significant.

I always take note of these cards and how they might have a greater message for me.

inner peace

Today I wrote in my Journal:

Inner peace comes as I love me in all ways, when I believe and know I am enough.

Then I step into the truth of who I am. The love flows naturally to and from me, sending ripples of love backwards and forwards. This brings more harmony to me and my world. Like a candle this allows me to shine my light brighter.

I then recorded this meditation live in The Heart Whisper Circle . It is a special meditation that came right from the whispers of my heart

Heart Whisperer Silvia said : I feel very well after this meditation

The meditation is 6 minutes long.

I would love to hear from you in the comments on whether you found that helped you move toward calm and loving you more. Did you feel at peace? 

Don’t forget to join the Heart Whisper Circle

Suziesig1Live with love, smile often and be forever grateful

Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥ ♥♥”

Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥

Get you own set of Heart Whisper Oracle cards here or a reading here

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law-of-attraction best blogs

You are so beautiful Suzie and I love coming to your blog. It lifts me up and refreshes me each time. Your art and inspiring words always touch me. Today’s in particular was moving for me I am on that journey of complete self-acceptance and self-love. Minnette Riordan

Thank you for your burst of joy in my mailbox. I give thanks for your posts that always brighten my heart

Tanya Levy

Suzie, you bring so much sparkle and joy to the world…you are my role model for vibrant living Elle Sommer

 

CreativityGet weekly inspiration to raise your vibes, bring more love and joy into you life with a weekly heart whisper painting with a channelled message + more

 

 

 

 

COPYRIGHT SUZIE CHEEL 2017 | ALL RIGHTS RESERVED             PRIVACY POLICY | TERMS OF SERVICE

Discover Your True Passion: Listen To The Whispers Of Your Heart

Discover Your True Passion: Listen To The Whispers Of Your Heart

Passion-oracle card

Are you following your passion?

I mean really, really following your passion. not what you feel you should be doing, or what your colleagues, coach or mentor tells you, you are good at.

What really makes you come alive?

What makes your heart sing?

Gets you up with joy in your heart each morning. Creating ripples of change

But there is a challenge when you are a multi passionate/multi talented person.
I thought my challenges in this area were a thing of the past and I had settled on my my business direction.
 I had done the rebranding, . I have the programs in place. I had worked over my website, practised my elevator pitch.
  Although in March of this year I wrote about the process of change:
Well I thought I was finished with all of that, I had done the rebranding- well not quite finished…….. I have the programs in place for the focus I had pivoted to of Abundance, I think I even promised no more changes.

I knew there was something missing

 I made the shift to having more of a single focus on Abundance. That meant less attention to my Heart Whisper work and my art.

Well come Wednesday morning this week!

Time for my morning ritual that involves drawing one go my Heart Whisper Cards and out came FLOW!
Heart Whisper Flow

Immediately I heard the whisper :

Well you are not in the flow! So it is time for you to get in the flow of love, of gratitude, of creativity and of abundance.
I was feeling very uncomfortable, Des asked was I okay and I said no, I was close to tears.
We headed to the beach, my happy healing place where I solve many challenges with my beach coach by my side.
I then burst into tears and Des comforted me. He has a soul of patience as he has lived through all these changes this year not to mention the years he had to care for me as I healed.
As I broke down I said : :
 I just want to finish my book and share my art with the world. We then talked about what this really meant, for the first time I didn’t care what others thought. believe it a big issue for me.
I knew I had made a breakthrough. A real Shift
There were niggling thoughts of money spent, all that time. But, I saw none of it was wasted. I would still be using my abundance tools but in a different way.
I left the beach feeling  lighter but still quite emotional, there was the letting go process still to come.

This was my beach breakthrough!

Later I sat down wrote out a new mission:
MY MISSION : is to teach people to learn to listen to the Whispers of their Heart and inspire them to create ripples of change that then brings more love to themselves, their lives and the world.
My Mission ( not set in stone as I move through this change )  that has come from my what I call is
MY AWAKENING (my dialysis moment):It’s all about love Suzie. You will be healed when you see and feel only love for you first, then you will be all that you have to love and to give. When it is totally anchored in inner peace and that feeling of pure joy that allows the awakening that is already you to emerge. That’s the inspiration, that’s the ripple effect. ~ Suzie 27/7/11
and MY VISION: My biggest dream is to complete my book, Lucky To Be Alive, be speaking to thousands, make that millions online and around the world, with my Heart Whisper Paintings as my backdrop.
Sharing my story of saving my life through really learning to love myself and showing others how to do the same through listening to the whispers of their heart and living their heart’s desire.
This will create ripples of change and bring more love and more peace to the world.  I shared this  with  Jenn Scalia  in the 5 day #unleashtheleader challenge that is really helping me move step up into my purpose. The Global Heart Whisper Movement is now at my forefront.
All of these messages came from listening to the whispers of my heart. So when today I drew the Passion card the words  that I wrote at the beginning of the post flowed into my journal and I knew I had come home.
I could feel the lightness in my step and in my heart.
This was supported by a comment on my blog on Thursday morning.
Oh Suzie! What a breath of spring you are! LOVE the art, the words, the essence of all you do. Shine on, brilliant one. You have found your calling ~ Jan Deelstra
I became aware that my heart knew before I did as this comment was on last weeks blog post 😃  

The Week’s Simple Meditation

This week I have a new mediation with a new way to calm your mind and then I share a way to tap into your passion.

Heart whisper meditation 3

by Suzie Cheel | Heart whisper meditation

I would love to hear from you in the comments on whether you found that helped you with your meditation.  Did you hear your heart whisper? 

Don’t forget to join the Heart Whisperers

All my love
Suziesig1Live with love, smile often and be forever grateful
Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
This is part of the The Challenge of Achieving Simplicity Series:  Part One, Part Two, Part Three, Part Four, Part Five, Part Six Part 7

Listening to the whispers of your heart brings ♥MoreCOLOR ♥ More LOVE ♥ More ABUNDANCE ♥  AND TRANSFORMS YOUR LIFE.  ♥Get you own set of Heart Whisper Oracle cards here or a reading here

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top-inspirational blogs law of attraction
law-of-attraction best blogs

You are so beautiful Suzie and I love coming to your blog. It lifts me up and refreshes me each time. Your art and inspiring words always touch me. Today’s in particular was moving for me I am on that journey of complete self-acceptance and self-love.

Minnette Riordan

Thank you for your burst of joy in my mailbox. I give thanks for your posts that always brighten my heart

Tanya Levy

Suzie, you bring so much sparkle and joy to the world…you are my role model for vibrant living

Elle Sommer

Get Advance Notice of Lucky To Be Alive

COPYRIGHT SUZIE CHEEL 2017 | ALL RIGHTS RESERVED             PRIVACY POLICY | TERMS OF SERVICE

When You Be Love Your Life Changes

When You Be Love Your Life Changes

beinglove

Our soul purpose is to be and express love. We dream of love, we yearn for love, and we make love, but rarely do we realize that we are love-Debra Reble

How Loving Yourself Can Change the World

Today’s post is a guest post from my good friend Dr. Debra Reble, whose book Being Love launches today.  You know love is one of my favourite topics and something I had to learn to heal my life. I highly recommend Debra’s book both because it will open your heart, gives you practical ways to love you more so you can go out and create those ripples of change that touch another and change the world.

By loving yourself wholeheartedly, you can change the world. You become a conduit for love when you fully embrace and express your true nature—which is, and has always been, love. The more you love yourself, the more you eliminate negativity, connect compassionately with others, and become ambassadors of love in the world.

Like dropping a pebble into a pond, loving yourself creates an energetic vibration that radiates outward from your heart center and shifts everyone and everything in its path. When you emanate the highest frequency of love, you not only receive the benefits of the high vibration, but also raise the vibration of others around you. People emitting lower frequencies will rise to the occasion when in your presence by matching that higher frequency.

When you sustain self-love and compassion by being kind, nonjudgmental, and nonreactive—especially when you struggle, make mistakes, or feel unworthy—you are more likely to behave this way toward others. Such positive behavior generates universal love, inner peace, and spiritual attunement with everyone and everything.

This ripple of love begins by accepting all parts of yourself without reservation, no matter how you feel about them. If you are unwilling to do this for yourself, you cannot expect others to do it for you, and you certainly cannot do it for others.

You can wake up in the morning loving yourself, even when faced with the most challenging situations or when you feel tired or uninspired. Focus on the aspects of yourself you love rather than on those you dislike. Just imagine how one moment of self-compassion can change your entire day, and now consider how such moments, repeated over and over, could change your life and the lives of others.

Another way to foster self-love and change our world is by eliminating all of the violent thoughts, words, and actions we inflict upon ourselves. Many of us move through our days berating, shaming, and terrorizing ourselves with our thoughts in ways we would never express to anyone we love. Self-love must be the source from which all our thoughts, words, and choices come from and flow into the world. 

Whether it’s a sunny day or a cloudy day, it’s essential you sustain positive thoughts, words, and energy flow. You can pause frequently as you move through any challenging situation so that you remain consciously aware of yourself, your environment, and any reactions that may arise. In this way, you not only soothe your own anger and anxiety, but refrain from doing harm to others through your reaction. In fact, simply by practicing self-love, you can leave whatever space you’re in charged with more positive energy than it contained when you arrived.

We must constantly release anyone or anything that impedes the flow of love within us, and restore peace and harmony in all aspects of our lives. When we harbor resentment, worry excessively, become angry, or feel stressed, we block the flow of energy in our bodies, especially our heart centers, and diminish our ability to express self-love to transform the world.

Begin your day by initiating self-love. Close your eyes, place a hand on the center of your chest, and focus your attention on your heart. Radiate love in the form of gratitude or compassion to yourself and then direct it out from toward others. 

If as many of us as possible harnessed the energy of self-love and shifted our negative thoughts and emotions to positive ones, we would have the greatest transformational power our world ever created. Our hearts emanate a harmonic electromagnetic energy field that  positively impacts all living beings and our environment. It is possible to do this simply through radiating love to ourselves and then out from our hearts, one love beam at a time. Such love beams can shift the energy of all negativity and bring about the highest and best good for all.

When you choose to love, respect, and preciously care for yourself, you set the tone for others to do the same. Practicing at least one act of kindness toward yourself every day can sustain happiness, well-being, and self-love, while giving you more energy to serve others.

When we emanate self-love, we transcend to our highest level of soul potential. We perform better at work, are more creative, are healthier, and impact our world in a positive way. It is time we realize that we are change agents of love. To transform our planet, we must elevate our vibration and seed the environment with droplets of love.By loving ourselves, we can live in harmony with nature, conserve our earth and its inhabitants, and create a universal consciousness of love.

About Dr. Debra L. Reble Author of BEING LOVE

Debra is an Intuitive Psychologist, Ambassador of Love and Bestselling Author. Consciously merging her practical tools as a psychologist with her intuitive and spiritual gifts, Dr. Debra L. Reble empowers women to connect with their hearts and live authentically through her transformational Soul-Hearted LivingTM program.

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Order your copy of “Being Love” NOW!

 For a limited time, you’ll receive over 50 transformational gifts when you purchase a copy of Being Love. at www.BeingLoveBook.com

with love and in abundance xx

suzie-cheel

Get you own set of Heart Whisper Oracle cards here or a reading here 

love-card