Are You Being Selfish In Hiding Your Story?

Are You Being Selfish In Hiding Your Story?

What Stops You Sharing Your Story? 

its-time-to-write-your-story-1
Yes the  story that changed your life

It’s time to write your own story.

Stop looking outside!

Focus on what is within you.

Now is the time,

So today, start moving forward.

I got this message as I was lying in bed this morning. I have been stopped in my tracks once again.

I have a small fracture of my tibial plateau. I wear a knee brace – except when I am showering and I am on crutches for probably 6 weeks. This wasn’t on my plan!

 Suzie-brace-crutches

Sometime the universe gives us signs so we get out of our own way and we get moving This can be what we came here to do. It often is our life purpose.

Have you been hiding my life purpose away?

I know my life purpose is empowerment and I help to open hearts and heal. This too is my story that I have been putting off sharing.

Today I will plan my daily activity to get Lucky To Be Alive written as this will lead to the next stage of my life and my business.

The Universe has now created the space, no more excuses!

This week I had an intuitive brainstorming session with Rach Wilson. I was sharing my new Heart Whisper Journey To Joy program and how that would flow from my Joy Quiz, to my Heart Whisper Oracle Cards to my Readings and my new HeartScape service. When I mentioned to her my book Lucky To Be Alive: How I used the Law of Attraction and the Power of Self Love to Save My Life, she got so excited I wish I’d been able to take a photo. Rach said write the book and there is your program. Your program will be called Save Your Life and you will share the tools you used.

We have to have another person to tell us what is within us. What our heart really knows. I had been wondering why I still had lots of incompletions.

Embrace-change

Maybe that resonates for you too?

As I lie here in bed today picturing the weeks ahead I’m taking back to just over over a year ago when I was asked what was my biggest dream:

My biggest dream was to have written Lucky To Be Alive,  to be speaking both on and off line to hundreds, make that millions of people around the world who are ready to save their lives by letting go of the struggle, stopping the self sabotage,  the procrastination and stepping onto a path of love, of healing that will bring them to their own knowing that they are enough they are worthy and that the diamond that is within their heart is now ready to shine.

The promise I made back in March this year I now take action on as I write this post.

This book is my story of how I saved my life and now I share my learning, my inspiration, to give hope to others who are ready to save their own lives.

 

Give Me Advance Notice for Lucky to be Alive + Opportunity for a review copy

Do you have a story to share that will change your life and inspire others?

This might be your jumping off point to heal, let go of the self-sabotage, the struggle and shine. Book a complimentary chat here 

All my love

suzie-cheel

Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥

Free Gift for you: a wonderful and inspiring event organised by my friend Christine Agro called Step Up & Step In ….
I’m so delighted and honoured to be part of this FREE 6 day online event. Along with 17 other gifted and passion driven experts to inspire you with their own stories of Stepping Up & In to offer you tools, tips and free gifts. Join in here 

Rebooting My Book Project

Rebooting My Book Project

Making My Story A Reality

After a day of feeling a degree of overwhelm, I realised I need to do some fresh prioritising or this book would never be finished

In stepped my beach coach, Des. We were walking on the beach and I was sharing my current lack of progress. Des came up with the plan for me to be accountable on a weekly basis.

There is part of me that doubts  the value of my journey for others. Des reminded me:

You overcame this, if you hadn’t had that positive attitude and total belief that you were going to be healed, it might have overcome you. I said I might still be on dialysis. Des said I might not be here 🙂

That was my wake up moment. I so often forget the seriousness of the kidney failure I had. It takes Des and my freinds to remind me. I often think that what I did was no big thing!

It was very quickly clear to me that completing and publishing my book, Lucky to Be Alive: How I used the Power of Self Love to Safe my Life, had to be high on my list of priorities.

Maybe even the top priority.

I realise that regular readers of this blog might think, “Haven’t we read this before?”, and while I can’t think of a specific blog post to that effect, the reaction would be understandable.

But now I’m putting it out there that this time my commitment is quite serious.

I’m reviewing my plan for completing the writing and scheduling the editing, publication, and marketing elements of the plan.

Being accountable

I’m taking some steps to hold myself accountable to get this done.

One of those steps is to post a weekly update on progress with the book, and I’ll do that even if in my own mind, or in fact, I haven’t made great progress in a specific week.



One idea I am playing with is that in those weekly posts I want to include some excerpts from the book as I’m writing. I’m not sure if that will work, but I want to try it.

Being supported

 

So many people have asked me when the book will be available and some of my friends have urged me to just get on with it! I’m very clear that I will soon be able to share with them and the world a realistic timeframe for that.

What would help would be for you, dear reader, and other readers of this blog, to share your comments and any questions or ideas, as I post my weekly updates.

If you want to be part of the journey and get the weekly updates Plus opportunity to get a review copy join in here: ( you will only get updates  from me about the book, unless you are on my Heart Whisper Ezine list.)

Give Me Advance Notice for Lucky to be Alive + Opportunity for a review copy

What’s the burning question you have for me? 

I look forward to reading your comments .

All my love

 Live with love, smile often and be forever grateful
Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥

Give Me Advance Notice for Lucky to be Alive + Opportunity for a review copy

COPYRIGHT SUZIE CHEEL 2017 | ALL RIGHTS RESERVED |  PRIVACY POLICY | TERMS OF SERVICE

How to Meditate and Listen To Your Heart Whisper

How to Meditate and Listen To Your Heart Whisper

how-to-meditate-hw

A Simple Way To Start Meditating

Today’s post has come in response to a request from Heart Whisperer Kim Stanley Lawyer when I posted the Heart Whisper Daily guidance card  Your Heart Knows yesterday in the Heart Whisper Circle.

So today when I drew the Listen Card  I knew it was time to create a simple meditation  for you and all the Heart Whisperers. Those of you who want to find a simple way to meditate each day that as Kim said:

I think you might want to have a short session about meditation. Show people that this is not an exact science and we all have our own ways to listen to our hearts. No meditation clothing required. The lotus position is not necessary. No guru, no magic, no prizes. I think a great number of people would benefit from an unveiling of how to go to the quiet place in your mind.

Then my Heart Whisper card drawing today confirmed this

listen

In this post we are going to discover a simple way to start and maybe you fell off your meditation practise and are ready to begin again.

Meditation Should Be (according to Suzie 🙂 )

  • fun
  • simple
  • make you feel good
  • something you look forward to
  • uplifting
  • even a problem solver

Now Let’s Get Started

Today I have recorded a short meditation for you that I am calling : Allowing Your Heart To Be Calm Your Mind.

This is just one way to meditate. Over the next few weeks I will be sharing a variety of ways we can quiet the mind and tap into our hearts.  Make sure you are a member of The Heart Whisper Circle where I do live Heart Whisper Meditations and free Card Readings.

What To Do

RELAX 🙂 Get comfy – this can be sitting in a chair, lying in bed (I often meditate before I get out of bed), lying or sitting on the floor, out in nature ( I love to meditate at the beach).

Now click the start button and listen to my voice guide you. This is a 4 minute meditation to calm your mind and allow you to have a way to simply do a short meditation , especially good when you are getting into overwhelm.

Heart Whisper Meditation To Calm Your Mind

I would love to hear from you in the comments on whether you found that helped you either start to calm your monkey mind.

Don’t forget to join the Heart Whisper Circle

Suziesig1Live with love, smile often and be forever grateful

Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥ ♥♥”

Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
top-inspirational blogs law of attraction
law-of-attraction best blogs

You are so beautiful Suzie and I love coming to your blog. It lifts me up and refreshes me each time. Your art and inspiring words always touch me. Today’s in particular was moving for me I am on that journey of complete self-acceptance and self-love.

Minnette Riordan

Thank you for your burst of joy in my mailbox. I give thanks for your posts that always brighten my heart
Tanya Levy

Suzie, you bring so much sparkle and joy to the world…you are my role model for vibrant living

Elle Sommer

COPYRIGHT SUZIE CHEEL 2017 | ALL RIGHTS RESERVED |  PRIVACY POLICY | TERMS OF SERVICE

Are You Ready To Reclaim  Your Health?

Are You Ready To Reclaim Your Health?

reclaim Your health

Reclaim Your Health E- Summit with Genevieve Kohn and Dr Rachel Havilland

 

Do You Want To Reclaim Your Health?

I interviewed one of the hosts of the e-summit Genevieve Kohn about Reclaim Your Health.

   I am excited to be part of this eSummit starting today October 22nd until 24, 2014. with Genevieve Kohn and Dr Rachel Havilland. Get all the info here

 Here are the topics for the event:

  • The Healing Power of Self Love
  • Nourishing the Body and Feeding the Soul
  • Your Emotional Age and Why It Matters!
  • You Are Only as Strong as Your Weakest Link!
  • 7 Essential Core Habits for Living A Stress-Free Life!
  • The 3 Drawer System for Health Recovery!
  • Truth About Happiness
  • Simple Steps to Physical, Emotional & Spiritual Self-Care
  • Learn how to balance your hormones
  • Ditch Diets for Good, and Discover the Real Secret Behind Long Lasting Weight Release
  • Menopause and Midlife Crisis!
  • What You Need to Know About Chinese Medicine

 Register for the event here

Replays up till 27th  Octoberor get a gold pack for $27

And there is more……. Free Gifts from each speaker

reclaim your health

with love and gratitude

from my ♡ to yours ♡

Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥

Follow me on Twitter @suziecheel  Join the #heartwhisper conversation on Facebook  and Instagram 

win-a-heart

 

21 Healthy Reasons To Eat Chia Seeds Daily

21 Healthy Reasons To Eat Chia Seeds Daily

chia heart

 “Tell me what you eat, and I will tell you who you are.” -Brillat-Savarin

 Chia seeds are a wonderful gift from nature.

I drink a glass of water each morning that has a tablespoon of chia seeds in it that have been soaked over night. I have been doing this for maybe 4 or 5 years. I first came across chia seeds at a Health show and the man selling Australian grown chia seeds told me,  since taking a tablespoon a day he had stopped taking all other supplements as chia is full of so many nutrients. My ears sparked up. Des and I were taking a Glucosamine with Condroitin supplement for our joints.  I bought a large bag of the seeds and started the morning ritual that has continued since.. I went off the supplement straight away and Des about 3 months later. Since then Des has had no knee pain.

 Chia comes from the plant Salvia Hispanica

Chia was first used by the Aztecs as early as 3500 B.C. and was a cash crop in the centre of Mexico between 1500 and 900 B.C.  Chia was harvested in the Valley of Mexico between 2600 and 2000 B.C. by the Teotihuacan and Toltec civilizations and was one of the main components of the Aztec diet.

Pre-Columbian civilizations used chia as a raw material for medicines, nutritional compounds.  Chia was used by the Aztecs as food, mixed with other foods, mixed in water and drunk as a beverage, ground into flour, included in medicines, and pressed for oil.  Chia flour could be stored for many years and could be easily carried on long trips, serving as a high-energy food.  The aztecs also offered chia to the gods during religious ceremonies.

 

21 Healthy Reasons to Add Chia to Your Daily Menu:

  1. Chia contains 20% Omega 3 ALA, making it a super food for the brain and heart. Chia has eight times more Omega 3 than salmon!
  2. Great source of fiber, with 20 grams per 1/4 cup serving.  Good news for your digestive tract!
  3. Chia is Gluten Free
  4. Chia boasts 20% protein and is a  complete protein with all 8 essential amino acids
  5. It is high in antioxidants (It has a four times higher ORAC value than blueberries)
  6. Chia seeds are known to stabilize blood sugar levels
  7. Chia contains seven times more vitamin C than oranges
  8. Chia contains three times more iron than spinach
  9. Chia contains twice the potassium content of banana
  10. Chia is food for healthy skin.
  11. Chia gives glossy hair and stronger nails
  12. Chia is rich in minerals like Calcium, Manganese, and Phosphorus
  13. It has a positive impact balancing blood glucose levels (making it awesome for diabetics)
  14. Chia makes a great egg replacement. Just combine with water to form a gel, and add it to recipes that call for egg. Great alternative for vegans or people sensitive to eggs.
  15. Chia also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
  16. Chia seeds contain high levels of calcium, together with boron, which is of great benefit to bone health.
  17. Chia seeds help with constipation
  18. Chia seeds can give you more energy
  19. Chia seeds are low in calories
  20. Chia seeds are filling so can be good for weight loss
  21. Chia gel provides hydration and  help retain electrolytes – great for athletes as an energy drink.

How Much Chia each Day.

I have 1 tablespoon most days just in water, I have read where 2 tablespoons are recommended. With chia you must remember to drink lots of water as they bulk up. You can read about side effects here

chia drink

 How To Use Chia

Chia is tasteless, comes in either black or white seeds, so lends itself to a multitude of recipes. Today I have made  a chia fruit pudding, so easy .

CHIA Pudding Recipe: Serves 4

4 tablespoons of chia seeds

400 mls  (13.5 oz)of Almond Milk. You can substitute this with coconut water or milk or your favourite milk.

1/2 teaspoon of organic vanilla essence, vanilla bean would be better, but I didn’t have any.

1 cup of berries ( I used frozen raspberries and  fresh strawberries)

1/2 a cup of organic shredded coconut

Cinnamon

 

Add the chia seeds, the milk, the fruit, the vanilla into into a bowl and mix. Then add in the shredded coconut and stir, sprinkle with cinnamon.

Place a piece of cling wrap over the bowl and allow it to set in the fridge for 3 hours or more.

mixing1a

When it is ready take out of the bowl and spoon onto serving bowls. You can top with coconut yoghurt, nuts, key you imagination run wild.  I was thinking a raspberry coulis would be yummy.

chia-pudding

After researching chia seeds I now have many new ways to use them that I  will share in another article.

After many people asking my about my alkaline eating regime and when was the recipe book coming I have decided to add in a Heal Your Body or Healthy Life category, with more recipes.

Please share your chia experiences in the comments

Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥

with love and gratitude

from my ♡ to yours ♡

Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Work With Suzie Cheel

Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥

Follow me on Twitter @suziecheel  Join the #heartwhisper conversation

The Healing Power of Gratitude

The Healing Power of Gratitude

Yes Gratitude Does Heal

Putting the words and thoughts into action

After what has been a very success Heart Whisper Gratitude Challenge  I had great plans to look start a new Heart Weekly Whisper Wednesday video series. This would be part of Suzie Tv and I will share my Heart Whisper stories and answer any questions you may have. I did rest and relax last weekend as I had forgotten the demands that 31 days of blogging takes.

Then comes Monday and as the saying goes “The best laid plans of mice and men often go astray – Robert Burns  Yes my plans went totally astray. If you receive my Weekly Heart Whisper you will have read the story:  I went to post a parcel and go to Magic Monday ( Our health food store has an awesome 20% discount on the first Monday of the month). As I was walking back to finish some shopping I found myself falling and the next thing I knew I was flat on the hard tiles floor shopping bags neatly landing. (Amazing I had a large jar of Organic Coconut Oil and it did not smash!)c I was in shock and a quick check at my local doctor showed no broken bones, that was great news. The last time I had a fall I had a fractured humorous! 

I felt okay and continued shopping before returning home to put ice on the damaged knee. I chatted to a friend on skype and thought I would be okay. Not so, by mid afternoon I couldn’t walk. More ice, REST, lots of love and gratitude and bed for the next day or so.  It is now healing and I can only feel a little twinge. I am walking again and I am so full of gratitude and love.
heart-whisper-II-#38
Following on from the Gratitude Challenge I have continued to do my daily gratitude, my card reading and next week I will be sharing them daily on my Facebook Page .
Part of the inspiration for today’s post came from reading a story  by Emmett E Miller MD, Gratitude: A Healing Attitude in  Louise Hay and Friends, GRATITUDE A Way of Life.  Emmett shared his experiences with patients. Over 20 years of medical practice he says grateful people heal faster and are happier.  He says:
A sense of gratitude empowers us to choose wisely….how we feel, what we say, what we believe and what we do. Gratitude leads us to see what is available, what we can develop. After all, there is nothing to work with in the empty part of the glass. Without the attitude of gratitude, there results a feeling of deprivation.
The state of mind  that we call gratitude is not inborn in my opinion, but something we learn. gratitude as to do with feeling full, complete, adequate – we have everything we need and deserve; we approach the world with a sense of value. it is the experience of the range of fulfilment that is possible that leads to a capacity for gratitude. Without gratitude, the tendency is to feel incomplete, cheated, deficient – in a word helpless.
There are many other powerful stories in the book. they inspired me to focus on being grateful to speed up my healing process.
I am  Grateful for…………
  • I am grateful that I have no broken bones, this means my heal my bones regime is working as I was told 2 years ago that I had osteoporosis, caused by predisolone. I have been on a a bone healing and regrowing journey for the past 2 years. I was told that it took two years to regrow bones
  • I am grateful for shopping centre management and the care they took and to the two women who stayed with me
  • I am grateful for our health system and the miracle that I only had to wait 30 minutes to see my own doctor
  • I am grateful to me for letting go and having the sense and patience to rest and heal. I have lots of practice, seems not quite enough
  • I am grateful for all the love, prayers and healing that was sent from all my online friends- you are awesome
  • I am grateful to family who called to see how I was going and offer advice.
  • I am grateful to Des for his continued love and care for me and the yummy meals he cooked and for taking me with chair to Rainbow Bay beach to be in the sun.

  • I am grateful for the healing power of ice
  • I am grateful that my knee did not bruise, I think the bones might be 🙂
  • I am grateful that I have been kind to me and released any anxiety about what did not get done
  • I am grateful for my alkaline lifestyle and all the wonderful fresh food i eat each day, it heals

Have you kept your daily gratitudepractice going ♡♡♡

Do you believe in the healing power of gratitude?

Share in the comments below

 with love and gratitude
from my  ♡ to yours ♡

Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥

Work With Suzie Cheel

Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥

Follow me on Twitter @suziecheel  Join the #heartwhisper conversation!

#heartwhisper #theheartwhisperer#gratitude