How Do You Put Your Energy In Motion Each Day?

How Do You Put Your Energy In Motion Each Day?

How do you set the energy in motion

This morning I was doing an exercise from the  7 day Manifesting Miracles challenge that Lana Shlafer is running this week in her Facebook group.

Todays exercise was to play this game by writing out or speaking a series of statements that begin with “Wouldn’t it be nice if…”. 

I did that exercise in my journal  after I had drawn today’s Heart Whisper oracle card: Follow your heart and wrote the following words:

Follow Your Heart

I thought it would be great thing to do at the beach on our morning walk.

I wasn’t so keen on the word Nice  so I  changed it to Wonderful

I then repeated this phrase: “Wouldn’t it be wonderful if…”. 

and came up with lots of new instances:

and I had set my positive energy in motion for the day again .  I could feel it.

You might be able to feel it in the video: ( 6 minutes )

Then I said to Des it’s your turn to play. The response came “ I have been saying yes to what you have been saying but I am not going to play at your request!

We then had a discussion and he said maybe it’s the wording. I also have my own gentler way through meditation that sets my energy in motion for the day. I don’t have to be loud and noisy like you 🙂

Then he said: Maybe it’s the wording!

Say won’t it be wonderful when. That didn’t feel good for me.

Then we came up with it will be wonderful when……

The he said: Maybe it’s the wording! Say won’t it be wonderful when. That didn’t feel good for me.

Then we came up with it will be wonderful when……

I have completed and presented a Ted Talk

I have a creative VA

I am living in our dream home by the sea

I have finished my book, lucky to be alive

i have my art online and selling

Hay House is selling my Heart whisper oracle cards

I am living in Bali for 3 moths

I have been to Macchu Picu

We are putting in a positive vibration. Wouldn’t and won’t are words that put put a negative vibration and when we change the thoughts we think, the words we speak we change our vibrations which changes the results we get,

The we discussed that  this doesn’t work for everybody, some people set there energy in motion through meditation, walking peacefully in nature  and that allows them to set their own personal energy in motion for the day.

People like me have to have it in a more active way and  noisy way.

I like to be louder, noisy and get excited, whereas Des likes do things in a much calmer and quieter away,

He’s happy to support me in what is going become another one of my morning rituals of setting my energy in motion. This also is helping me make a shift in my mindset.

How will you set you energy in motion today?

Share in the comments below or come and add to the conversation in the Heart Whisperer Movement on Facebook

All my love

suzie-cheelLive with love, smile often and be forever grateful
Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
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Suzie, you bring so much sparkle and joy to the world…you are my role model for vibrant living

Elle Sommer

 

CreativityGet weekly inspiration to raise your vibes, bring more love and joy into you life with a weekly heart whisper painting with a channelled message + more

 

 

 

 

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How to Open The Pathway To Abundance With Passion

How to Open The Pathway To Abundance With Passion

energy-of-december

The Energies of December

The Heart Whisper Card Reading for December was for me both powerful and in so in sync with  my Focus on Abundance challenge that starts this week.  Here is the reading on the cards and the energy as I felt the energies,

Here is a meditation for you to help anchor in the energies and help you move towards your wildly Abundant 2017. You can listen online or download

Meditation on the Energies of Abundance

Are you saying yes to you? 

Will you follow you passion to open the pathway to abundance in 2017

All my love

suzie-cheelLive with love, smile often and be forever grateful
Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
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All my love

suzie-cheelLive with love, smile often and be forever grateful
Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
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How to Stay Positive When Your Life Is Going Pear Shaped

How to Stay Positive When Your Life Is Going Pear Shaped

be-positive

Some days I find it easy to be positive. 

I wake up full of gratitude, I meditate, draw an oracle card, write in my journal and all’s well. I have planned my day the night before and I am full of smiles. The world looks bright, my vibes are high and the day goes well.

I know my friends and others see me as a very positive person. 

That’s some days.

There are other days when I start out feeling overwhelmed with everything I have to do, worried about one thing or another, and feel like just going back to bed and pulling the covers over.

Or the day starts well and then goes pear-shaped.

Even for very positive people, life is rarely smooth all the way, all the time.

As the old song made famous by the divine Ella Fitzgerald goes, “into each life some rain must fall”.  

How can we be expected to stay positive at times like that?

I believe we have a choice, to either let the trials and setbacks get us down and keep us down, or to deal with them consciously and deliberately so we keep them in perspective.

Remembering that, as Ella Fitzgerald sings in that song, “some day the sun’s gonna shine”.

The trick is to stay positive till that day when the sun shines.

But before we can stay positive, we have to get positive.

As Tony Robbins says, we have to change our state. He also says we can do that, if we want to, “in a heartbeat”.

We need to decide that telling ourselves we are too sad, too worried, too overwhelmed to change straight away is not an option.

Let’s make being positive, and grateful, and happy, our natural state.

So what can we do to raise our vibes  and stay positive through the tough times?

And what’s this about being able to do that in a heartbeat?

Here is a simple, 5 step process.

Step 1: Say aloud (maybe not so loud if you are in a public place!)  I know I have the power to change my state now: in the face of all my challenges I choose to be positive.

Step 2: Ask yourself “What don’t I want in my life right now?” and list the things you don’t’ want (for example, financial stress, unhappy relationship, illness…).

Step 3: Ask yourself “So What DO I want?” and alongside each thing you don’t like,  list what you do want (for example, financial freedom, happy relationship, abundant good health…).

Step 4: Focus on the list of what you do want (Step 3), decide that’s where you want your attention to be, and press your Reset button.

reset-button

Step 5: Then do or plan something you know will keep your positive vibes up – call a cheerful friend, treat yourself to a long bath, write in your journal about all the things you are grateful for in your life.

And whenever you feel your positive vibes are dropping and you are heading into negative vibe territory, reach for that Reset button and change your state – in a heartbeat!

In the Focus on Abundance Free 5 Day Challenge I will be expanding on what I have shared here and going to more detail about how to create and maintain positive vibe.

Then how you use that to create more abundance.

So come and Join us

focua on abundance

 

All my love

suzie-cheelLive with love, smile often and be forever grateful
Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
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How To Really Focus on Abundance  for 2017

How To Really Focus on Abundance for 2017

Let’s Make 2017 Your Most Abundant Year Yet!

Here we are coming up to the end of another year and the beginning of a new one.

Thinking about that a couple of weeks ago I realised I wanted to do everything I could to make 2017 truly a year of abundance, especially for my business.

Not that I haven’t experienced abundance in many ways this year, but a lot of that abundance has been in terms of learning and not as much as I would like in terms of financial profitability.

So I decided to really focus on abundance and to challenge myself to get ready for that in a systematic way

And because I get much more enjoyment and traction out of doing challenges with others than just solo, and I like fast challenges  and i find with 15 minute daily exercises I get things done (30 day challenges exhaust me!), I created the Focus on Abundance 5 Day Challenge, to start Monday December 5.

The content for the challenge came from a survey in my Facebook group and on my page and discovering that many of us had the same struggles.

manifest 2017

The Focus on Abundance FREE 5 Day Challenge will help you – and me – get the clarity, focus and momentum for us to create our wildly abundant 2017.

Here’s how it will work.

Every day we will look at a specific aspect of the challenge. I’ll send an email on the day, with a theme and an exercise you can do in15 minutes or less, then I’ll be doing a live training on Facebook Live, with Q&A. That will be recorded and available for 24 hours afterwards – so if you can’t make the live session you will be able to watch the recording.

There is also a private Facebook Group where you’ll be able to ask me questions and get support from me and other participants.

So what are the specific areas we’ll be working on?

We’ll start by helping you get very clear on your intention for what you are going to focus on for abundance in  2017.

Out of all the possibilities what’s the one area where you most want to see abundance in your life and or your business?

  1. It might be relationships
  2. it might be health
  3. it might be business
  4. it might be money
  5. it might be personal growth
  6. it might be spirituality
  7. it might be fun and recreation
  8. it might be contribution

Then we get down to the nitty gritty of what’s holding you back and how to deal with that. I call them abundance blocks – and one of the main culprits there is often (always?) our limiting beliefs. I have a foolproof, works-every-time exercise to help you deal with those!

Next I am going to take you through an exercise to help you refocus whenever you lose focus and get off track.

Finally, on the fifth day we bring it all together and we create a powerful vision for your wildly abundant year.

I’ll be with you every step of the way, with daily training and and live Facebook sessions and Q& A and a private Facebook group which will include others taking the challenge, so we can all support one another on this journey.

How does that sound?

Does it look like a good way to go?

Does it feel right for where you are right now and where you want to be in 2017?

If so, come join us.

We’re going to rock this.

I’d love to have you come along for the ride!

Are you excited?

I am

So join us here

All my love

suzie-cheelLive with love, smile often and be forever grateful
Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥
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How Will You Boldly Step Into November?

How Will You Boldly Step Into November?

heart-whisper-November-reading

Heart Whisper Meditation and Reading for November

This month’s reading speaks volumes to me as I have been boldly finalising my rebranding.

These were the words I wrote after I drew these cards and so I had the title for this blog post.

This is your time to shine, to get out of your limiting box that stops you shining. Yes that takes courage and when you do listen to those whispers of your heart.

You allow all fear to drop away and that inner glow that comes from within will shine forth. The gratitude flows and your heart says thank you, thank you, thank you, and hugs you. Feeling so joyful that your own daily gratitude will open those doors to abundance that, you deserve and desire. 

Then in the Heart Whisperer Community Kim wrote in response to the cards I shared :

 I see these cards as a road map or guide book to find the proper path to lead me where my Life’s Journey wants to take me. Courage and boldness have come together to convince me that my Journey is not about how others judge me. My Journey must be guided by self love and self confidence. I must stop along the way to meet new people and gain new knowledge. I must step forward and help those in need, and be wise enough not to pass judgement on those who do not understand or accept me.When I find the proper path, and achieve these goals, I will be rewarded with inner peace, good friends, many stories to tell, and the continuing gift of laughter and love.

Here is the reading with a meditation to bring in the energy of November ( 8 mins)

What does your heart whisper? 

Share in the comments below or come and join  the Heart Whisperers

Suziesig1Live with love, smile often and be forever grateful

Listening to the whispers of your heart brings ♥More FUN ♥ More LOVE ♥ More ABUNDANCE ♥ ♥♥”

Please Share this article on your favorite social networks and with your community. This can help others heal and transform their lives. Thank you!”♥♥

Looking for clarity as you move forward into  2017. Book a reading here 

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Suzie, you bring so much sparkle and joy to the world…you are my role model for vibrant living

Elle Sommer

 

CreativityGet weekly inspiration to raise your vibes, bring more love and joy into you life with a weekly heart whisper painting with a channelled message + more

 

 

 

 

Find, Follow, Subscribe, and Share Me on Social Media

COPYRIGHT SUZIE CHEEL 2017 | ALL RIGHTS RESERVED             PRIVACY POLICY | TERMS OF SERVICE

It’s Time to Take The Big Vision Off The Shelf

It’s Time to Take The Big Vision Off The Shelf

off-the-shelfDo You Have A Dream You Are Hiding From The World?

In April 2016 I created my big business dream and I wrote about it here.

Since then I have worked hard to make that vision my reality.

About a month ago I came to believe that the problem was that I was not focussed on my money goals for my business.  I was reading Get Rich Bitch, Lucky Bitch and we were discussing the book in our mastermind.  So I changed my focus and did all the exercises about money.   I already tracked all expenses and have a daily tracker for recording my daily abundance. I then started writing out 5 big goals every day with a money value on each one. This raised my vibes for a while.

Last week, I became aware that my motivation had dropped and the passion was missing. I was floundering and then overwhelm sets in along with it’s friends procrastination and self-sabotage!

Something Had to Change

Walking on the beach I said to Des that I felt I had lost sight of my big vision. I was feeling upset and frustrated. I had put so much work into this and felt I was on the path forward. Now I felt I had hit a brick wall.

Des suggested another way of looking at this. He shared with me a concept he had learned from the late coach Thomas Leonard. This is called “creating a vacuum to pull you forward”. The idea adapts the principle from physics that “nature abhors a vacuum”.  You use this as a metaphor, focussing on your vision and clearing the space between you and your vision. In other words, Des said: “That mental space that you create is  a “vacuum”  and because nature doesn’t like (“abhors”) a vacuum your vision will pull you towards it”.

Doing this you stop struggling, striving and pushing.

This requires mental and emotional discipline, especially for those of us who have been taught that we have to work hard and sometimes struggle to achieve what we desire. This brings in the area that I coach on of allowing. I have all the tools 🙂

So what’s next?

This idea of creating a vacuum to pull me towards my big vision was a fresh insight.  I was even able to visualise this. I am a Vision Board Coach, I have all my Law of Attraction Tools but I had put clutter or even blocks between me and my big vision. So the next thing I had to do was to identify that clutter, those abundance blocks, and clear the space.

Taking My Vision Off The Shelf

I  had to take my big vision down from the shelf and do some serious refreshing of the picture of that vision. Here is where I started First I printed out my big business dream that has become my vision:

My biggest dream is to complete my book,Lucky To Be Alive, be speaking to thousands, make that millions online and around the world, with my Heart Whisper Paintings as my backdrop. Sharing my story of saving my life through really learning to love myself and showing others how to do the same through listening to the whispers of their heart and living their heart’s desire This will create ripples of change and bring more love and more peace to the world.

I then pasted this along with my dialysis download that birthed the Heart Whisper:

It’s all about love Suzie. You will be healed when you see and feel only love for you first, then you will be all that you have to love and to give. When it is totally anchored in inner peace and that feeling of pure joy that allows the awakening that is already you to emerge. That’s the inspiration, that’s the ripple effect. ~ Suzie 27/7/11

 

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  • This is where I write down my 5 goals each morning and work on my abundance blocks. So I see it and read it daily.
  • I draw a Heart Whisper card, sometime 3 and ask for guidance on what can I do today that will draw me closer to my vision. I record the cards in my journal and write a message that flows from my heart.
  • Then I meditate on the guidance from my heart/angels/guides. I ask, not one os my strong points 🙂 

Here is a meditation just for you that I recorded live in the Heart Whisper Circle that takes you on a journey to declutter your vision.

  • I do then write out my goals. More as an intention that states: I am in the process of attracting 4 new ideal clients this month over saying I have 4 new ideal clients this month.

Funny how what I teach my clients I sometimes forgot to do myself. We so often teach and share what we need to learn.

This helps me have clarity and allows me to step up into those big Suzie boots.  I have a message to share and leaving it sitting on the shelf will not get my story Lucky to Be Alive written, or fulfil my big dream

Yes, I hear you ask the book is underway. This is the working cover

The TOC (Table of Contents) is complete and the outline done. Next step is piecing together the 10K words that have been written into this new outline.

My next step is being kind to myself and asking each day how does this move me forward?

I would love to hear in the comments if you have a vision that you will or are dusting off the shelf.

all my love suzie-cheel

Listening to the whispers of your heart brings ♥More COLOR ♥ More LOVE ♥ More ABUNDANCE ♥  AND TRANSFORMS YOUR LIFE. 

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You are so beautiful Suzie and I love coming to your blog. It lifts me up and refreshes me each time. Your art and inspiring words always touch me. Today’s in particular was moving for me I am on that journey of complete self-acceptance and self-love. Minnette Riordan

Thank you for your burst of joy in my mailbox. I give thanks for your posts that always brighten my heart

Tanya Levy

Suzie, you bring so much sparkle and joy to the world…you are my role model for vibrant living Elle Sommer

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